🤨 Did Diet Culture Hijack Your Values?
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🤨 Did Diet Culture Hijack Your Values?
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In this episode, we discuss:
- How diet culture can steal our values
- Values-aligned living, resilience, & confidence
- How to tell if you're acting out of alignment with your values
- An exercise for figuring out your values
Resources Mentioned:
- Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdf
- Brene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/
👉Get on the waitlist for our new 10 steps to food freedom audio course
More From Leah:
- 📚Download your free Intuitive Eating Starter Pack
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
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- Email me: Leah@leahkernrd.com
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