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Diary of My Trauma

Diary of My Trauma

De : Precious Ndlovu
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In this deeply personal podcast, I open the pages of my trauma diary to share the raw, unvarnished truth of my journey. What began as a desperate attempt to make sense of my pain turned into a powerful tool for healing—and a testament to resilience. Each episode unpacks how writing through the chaos shaped me, revealing the strength, clarity, and hope I found along the way. From the darkest nights to the quiet victories, I’ll take you through the messy, transformative process of confronting my past and rebuilding myself—one entry at a time. This is more than a story; it’s a lifeline for anyone navigating their own shadows. Join me as I turn pain into power, word by word.


Hosted on Acast. See acast.com/privacy for more information.

Precious Ndlovu Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations
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    Épisodes
    • How Trauma Shapes Our Relationships & The Path to Healing

      How Trauma Shapes Our Relationships & The Path to Healing
      Mar 31 2025
      In this episode of Diary of My Trauma, trauma coach Precious unpacks the impact of childhood trauma on relationships. Learn how past experiences shape self-worth, communication, and connection, and discover practical steps to break negative cycles and cultivate healthier bonds.

      Hosted on Acast. See acast.com/privacy for more information.
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      23 min
    • Breaking Free from Your Mental Prison

      Breaking Free from Your Mental Prison
      Mar 23 2025
      Episode 4: Breaking Free from Your Mental Prison explores the unseen barriers created by past experiences that limit personal growth. Trauma coach Precious Ndlovu shares her journey of overcoming self-limiting beliefs, learned helplessness, and ingrained fears. Through personal stories and expert insights, she unpacks how mental prisons shape self-worth, relationships, and decision-making. Listeners will gain practical tools—including journaling, self-inquiry, and rewriting internal narratives—to break free and reclaim their personal power. Tune in to learn how to identify and dismantle the mental blocks holding you back.

      Hosted on Acast. See acast.com/privacy for more information.
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      23 min
    • Listening to Your Body: How Trauma is Stored and Released

      Listening to Your Body: How Trauma is Stored and Released
      Mar 16 2025
      This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn about somatic healing practices, the importance of breathwork, and ways to reconnect with their bodies for deeper emotional healing.

      Hosted on Acast. See acast.com/privacy for more information.
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      22 min
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