Episode 125 is loaded across MLB and the NFL. We start with the blockbuster: Kyle Tucker’s massive signing with the Dodgers and what it means for baseball as a whole. Does this contract push MLB toward a lockout or strike? Will the league finally crack down on deferred money? And how does a deal like this impact Aaron Judge’s value and future superstar contracts? We also hit on the Mets, plus other major MLB news and storylines around the league.

Then we shift to South Florida football. The Miami Dolphins hire Jon-Eric Sullivan as GM and Jeff Hafley as head coach, and Armando breaks down why this is a huge win for the franchise. What does this mean for Tua Tagovailoa, Tyreek Hill, and the direction of the team? What should Dolphins fans realistically expect moving forward?

We wrap things up with a timely conversation on NIL, the transfer portal, and real-world advice for parents navigating youth and high school sports in today’s constantly changing landscape.

MLB power moves, Dolphins optimism, and smart sports parenting talk — it’s all Up & In on Episode 125.

Up & In is back for 2026 with Episode 124. The NFL Playoffs are this weekend, but the off-season firings already started. Even though Mike McDaniel hasn't been canned, someone the Dolphins and the rest of the NFL covets, John Harbaugh, was let go from Baltimore after 18-seasons. Where will the Super Bowl winning head coach end up? Do the Dolphins have a chance?

Also, the Miami Hurricanes are one win away from playing for the national championship. We'll tell you if we think they'll beat Ole Miss, and if they have what it takes to win it all.

Baseball free agency continues. Some possible big trades may take place, and we go into who's winning the winter wars so far, and who's losing.

That and much more on episode 124 of Up & In.

This week, we go deep into some of the most polarizing conversations in sports—and we’re not holding back. 👇

First up, the Contemporary Baseball Era Player Hall of Fame ballot voting is this weekend, and it’s STACKED with controversy and nostalgia. Barry Bonds and Roger Clemens are on the ballot—will their peers finally vote them into Cooperstown? Is it time to forgive the Steroid Era and acknowledge that those players shaped baseball history, flaws and all?

But this one hits home for Armando… because two of his childhood heroes, Don Mattingly and Dale Murphy, are ALSO on the ballot. And let’s be real—it’s LONG overdue. These guys were icons, culture movers, and face-of-the-franchise talents. It's time they get their plaques in Cooperstown where they belong. 🏆⚾️

We also break down the sports betting crisis—players getting busted, scandals popping up everywhere, and leagues scrambling for solutions. We offer the fix that could finally end the madness.

PLUS, baseball free agency is heating up: 🔥 Devin Williams to the Mets 🔥 Who Juan Soto is dating and why the internet is losing its mind 🔥 Will the Yankees pull off a blockbuster and land Sandy Alcantara?

And if that’s not enough—we dissect the latest College Football Playoff rankings and explain why the entire system is broken. Expansion? Overhaul? More teams? Yes. Yes. And YES. 🏈

All that, and SO much more, right now on Episode 123 of Up & In.