We have a special guest this week! Jay, from the Grill Coach Podcast (https://www.thegrillcoach.com/) joins us to share his inspiring story.

In this wide-ranging episode, Jay takes us from the depths of his challenges to his blood sugar to his triumphant improvement. All while keeping his incredible sense of humor, humility, and purpose.

We talk through the mindset shift from avoidance to agency, then get specific about the small habits that make blood sugar change feel possible. If you are looking for inspiration to take control of your blood sugar, Jay’s story will provide the rocket fuel (or maybe more accurately, since he is The Grill Coach, charcoal) to get you taking action TODAY.

Be sure to check out Jay’s podcast, The Grill Coach: https://www.thegrillcoach.com/

Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.

Brian & Cory
Diabetes Remission Partners

--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?

If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.

On this free call, we’ll help you:

· Get clear on why your blood sugar is where it is

· Understand what’s realistic for reducing or eliminating medications

· See whether a medication exit strategy makes sense for you

Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat

--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free Training

The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/

--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on Instagram

Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners

--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?

Email us anytime:
brianandcory@diabetesremissionpartners.com

--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?

Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082

It’s time for another Rapid-Fire Friday !

This month we tackle the questions you are asking on the road to diabetes remission. This episode, we’ll answer:

-What is happening when my blood sugar is better but my weight isn’t coming down?

-What exactly is a good source of protein?

-Is corn on the cob ok?

It’s time to cut through the noise and give you blood sugar clarity!

Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.

Brian & Cory
Diabetes Remission Partners

--------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?
If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.

On this free call, we’ll help you:

· Get clear on why your blood sugar is where it is

· Understand what’s realistic for reducing or eliminating medications

· See whether a medication exit strategy makes sense for you

Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat

--------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free Training

The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/

--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on Instagram

Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners

📧 Questions or feedback?

Email us anytime:
brianandcory@diabetesremissionpartners.com

⭐ Love the podcast?

Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082

If you’re living and dying by your A1C, your CGM average, or the number of pills in your cabinet, it’s easy to believe one bad day means you’re failing.

This week, Brian goes solo and shares his own health story, because the real barrier for many people with type 2 diabetes isn’t just carbs or willpower. It’s the quiet belief that you have to earn your worth by fixing your body.

Brian walks through how he went from being overweight and out of shape in pharmacy school, to “getting healthy,” to becoming so rigid that food started to feel dangerous and control started to seep into his relationships. Along the way, working as a pharmacist inside the hospital system made one thing clear: chronic illness is everywhere, burnout is real, and band-aid approaches rarely touch the root cause.

Brian shares his own Steady Strengthening routine right now, and why walking and rucking can be a practical blood sugar tool.,

But he hopes that the biggest takeaway from this episode is mindset: when your worth depends on a lab result, every setback becomes an identity crisis. When you start from the truth that you’re already worthy and loved, you can face high blood sugar as information, not condemnation and you can build habits without obsession, shame, or fear.

Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.

Brian & Cory
Diabetes Remission Partners

--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?

If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.

On this free call, we’ll help you:

· Get clear on why your blood sugar is where it is

· Understand what’s realistic for reducing or eliminating medications

· See whether a medication exit strategy makes sense for you

Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat

--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free Training

The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/

--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on Instagram

Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners

--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?

Email us anytime:
brianandcory@diabetesremissionpartners.com

--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?

Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082