Designing Routines for Better Mental Health: Simple Daily Habits for You and Your Family

In this heartfelt episode of It’s Going to Be Okay, Nicky Asher-Bowling opens up about the power of simple routines—especially when life feels overwhelming. Through real stories, faith-centered encouragement, and practical steps, Nicky shares how small, sustainable rhythms can bring peace, confidence, and emotional stability back into your everyday life.

You’ll learn:
✨ Why routines help calm an anxious mind
✨ How to start with “one small thing” without getting overwhelmed
✨ Ways to celebrate small wins and build momentum
✨ How to involve your family in healthy habits
✨ What to do when routines slip and guilt creeps in
✨ How to create space for rest, renewal, and grace

Scriptures include 1 Corinthians 14:40, Zechariah 4:10, Ecclesiastes 4:9–10, Romans 8:1, and Exodus 33:14.

If today’s episode encouraged you, share it with someone who might need a little hope. And if you're ready to stop surviving and start creating a life that feels peaceful, grounded, and aligned, I invite you to join my Christian life coaching program. Together, we’ll build routines, boundaries, and habits that support your mental and emotional wellness.

👉 Learn more and apply for coaching at nickyasherbowlingcoaching@gmail.com.
Remember, it’s not about perfection—it’s about peace. And it really is going to be okay.