Welcome back to Depressy Episode 23! This week is a bit different… Missy and Allie catch up after another few weeks, and, specifically, Allie shares a wild ride of a wedding planning story. Let’s just say, if you are a lucky friend or family member who recently received an invite to Allie’s wedding, treat that piece of paper like the precious gem it is! 😊

👉 For more info, visit: www.depressy.com📸 Follow us on Instagram: @depressy.pod▶️ Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: wedding, bride, wedding planning, sisters

Welcome back to Depressy Episode 22! Missy and Allie are back after battling multiple winter bugs and talk about therelated topic of ~Health Anxiety~!

Hear what they have to say about those times when you just aren’t sure if something is wrong and feel like it may justbe nice to run a few tests. They speak from both their experience as doctors in training and from their own personal lives as girlies who sometimes worry a little bit!

👉 For more info, visit: www.depressy.com
📸Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: health, anxiety, OCD, twenties, quarter life crisis

‘Tis the season for New Year’s resolutions! In this Depressy Episode, Missy and Allie talk about what makes a good resolution and how to pick something that you’re likely to actually do. They also talk about their own resolutions for this coming year! Also in this episode, Missy talks about her recent birthday!

Referenced:

1) Book -> How to Change by Katy Milkman (https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X/ref=tmm_hrd_swatch_0)

2) Gem 5 in 1 hairstyler (no links available on line… gotta go to TJMaxx or Marshalls!)

👉 For more info, visit: www.depressy.com📸Follow us on Instagram: @depressy.pod▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: New Year’s resolution, change, habit,goals, SMART goals, twenties