In this episode of Deep Work Out Loud, Julie Harris Oliver is joined by Krista Johnson, an organizational psychology practitioner and executive coach. The discussion delves into the significance of heart wounds in leadership, explaining how unresolved emotional imprints from past experiences can impact present behavior. Krista outlines methods to identify and manage these heart wounds, emphasizing the importance of presence, emotional regulation, and reflective practice in leadership. They explore the challenges of navigating corporate environments while maintaining personal well-being and the transformative power of heart-centered leadership. The conversation underlines the critical need for developing personal agility and emotional competence in today's rapidly changing world.

00:00 Introduction to Deep Work Out Loud

00:33 Meet Krista Johnson: Organizational Psychology Practitioner

01:36 The Concept of Fierce Conversations

02:12 Krista's Journey to Coaching

03:36 Heart Wounds and Leadership

04:13 Understanding and Identifying Heart Wounds

06:14 Impact of Heart Wounds in Professional Settings

09:14 Healing and Managing Heart Wounds

12:11 The Importance of Presence and Emotional Regulation

25:52 Practical Techniques for Emotional Regulation

32:13 Conclusion and Final Thoughts

Find Krista here www.kristajohnsoncoaching.com

Find Julie here www.julieharrisoliver.com

In this episode of Deep Work Out Loud, host Julie Harris Oliver sits down with Dr. Lauren Collier, a professional coach and founder of the Friendship Project. They discuss the challenges and strategies for forming meaningful adult friendships, particularly for women experiencing life transitions. Dr. Collier shares her journey from social work to coaching and introduces her initiative to create intentional friendship circles. Through an eight-week learning journey, she aims to facilitate deeper connections and combat social isolation. The discussion covers the importance of alignment, affinity, and shared experiences in building lasting relationships. The episode also touches on the impact of the pandemic on social skills and the importance of intentionality and openness in fostering friendships.

00:00 Introduction to Deep Work Out Loud

00:39 Meet Dr. Lauren Collier

01:09 Lauren's Journey to Coaching

02:15 The Importance of Adult Friendships

02:48 Challenges in Making New Friends

04:11 The Loneliness Epidemic

04:58 Key Elements for Building Friendships

05:40 Cultural and Political Barriers

06:48 Intentional Friendship Building

09:46 Lauren's Friendship Circles Initiative

14:01 The Impact of the Pandemic on Friendships

17:12 Practical Steps for Building Friendships

20:16 Challenges and Solutions in Friendship Building

28:21 Conclusion and Contact Information

Find Lauren HERE

Find Julie HERE

In this episode of Deep Work Out Loud, host Julie Harris Oliver sits down with Ron Pratt, founder of the Altera Collective, to discuss the importance of alignment in our careers and lives. Ron shares his personal journey from a promising career in consulting and finance to founding his own coaching practice. They delve into the key elements of alignment—values, motivators, interests, and personality—and discuss how understanding these can lead to a more fulfilling and sustainable career. Ron also explains how leaders can use this framework to foster better relationships and environments for their teams. Tune in for insightful tips on diagnosing misalignment and practical advice for finding a career that truly fits.

00:00 Introduction to Deep Work Out Loud

00:35 Meet Ron Pratt: Career Journey and Insights

01:28 The Path to Coaching: Ron's Story

03:08 Exploring Career Misalignment

08:48 The Importance of Values in Career Choices

12:55 Frameworks for Career Alignment

18:59 Navigating Career Transitions in Challenging Times

19:59 Short-Term vs Long-Term Career Goals

20:58 Understanding Motivators

23:38 The Role of Interests in Career Satisfaction

25:19 Client Stories: Real-Life Applications

28:57 Framework for Career Alignment

33:07 The Importance of Alignment Beyond Career

35:54 Final Thoughts and Contact Information

Find Ron HERE

Find Julie HERE