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Deep Sleep History

Deep Sleep History

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 Deep Sleep History is a slow, immersive journey into the past designed to quiet your mind and guide you into restful sleep.Each episode explores a historical era, culture, or daily routine in steady, unhurried detail. No dramatic battles. No loud music. No sudden surprises. Just calm narration, rich atmosphere, and thoughtful storytelling that helps your body relax while your mind gently wanders.From ancient Rome at dusk to medieval monasteries at candlelight, from desert trade routes to early American farmsteads, we focus on the texture of everyday life across centuries.

Hosted on Acast. See acast.com/privacy for more information.

Deep Sleep History
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    Épisodes
    • Normal Behaviors That Were Signs of Mental Illness in Medieval Times

      Normal Behaviors That Were Signs of Mental Illness in Medieval Times
      Feb 26 2026
      In this episode, we slowly explore how everyday behaviors like grief, introversion, vivid dreams, epilepsy, and mood swings were once misunderstood as signs of possession or madness in medieval times. Over the course of nearly an hour, we gently walk through these stories and beliefs in a calm, soothing way designed to help you relax, unwind, and drift off to sleep.

      This episode is sponsored by AI Box. Get the top 40+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.ai

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 12 min
    • Why You Wouldn't Last A Day in Ancient Egypt | History for Sleep

      Why You Wouldn't Last A Day in Ancient Egypt | History for Sleep
      Feb 21 2026
      In this episode, we explore the stark reality of daily life in Ancient Egypt, contrasting the popular idealized image with the challenging, often harsh existence of ordinary people. We take a sensory journey through a typical morning, detailing everything from the physical environment to the ubiquitous diet of bread and beer.


      Chapters
      03:53 Waking Up in a Mudbrick Home
      08:12 The Sights and Smells of the Nile
      10:12 The Body's Burden
      13:09 Bread, Beer, and Flies
      Links

      • Get the top 40+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.ai

      Hosted on Acast. See acast.com/privacy for more information.
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      2 h et 18 min
    • The Days That Ended World War II

      The Days That Ended World War II
      Jan 22 2026

      In this episode, we walk through the final days leading to Japan’s surrender. We explain how atomic bombings forced a rapid conclusion.


      Hosted on Acast. See acast.com/privacy for more information.
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      4 min
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