Description

Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
Sharon Grossman 2023 | Warrior Publishing LLC
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    Épisodes
    • Ricardo Gonsalves: Deep Dive into Breath Work

      Ricardo Gonsalves: Deep Dive into Breath Work
      Dec 28 2023

      Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.

      1) Follow Ricardo on IG: @flowtotheocean

      2) Visit Ricardo online: Flowtotheocean.com

      3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

      4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

      5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com
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      31 min
    • Nick Jonsson: It's Lonely At the Top

      Nick Jonsson: It's Lonely At the Top
      Dec 26 2023

      Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and seeking mentorship.

      1) Visit Nick online at: Nickjonsson.com

      2) Get the book, Executive Loneliness: https://amzn.to/462vxq0

      3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

      4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

      5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com
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      30 min
    • Jeff Hoffman: How Changing Someone Else's Life Can Change Your Life (Bonus Episode)

      Jeff Hoffman: How Changing Someone Else's Life Can Change Your Life (Bonus Episode)
      Dec 21 2023

      Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth.

      1) Learn more about World Youth Horizons: https://www.worldyouthhorizons.com/

      2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

      3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

      4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com
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      28 min
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