Declutter and Weight Loss
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Declutter and Weight Loss
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In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex engage with clutter expert Marilyn Mars to explore the profound connections between managing clutter and achieving weight loss goals.
They discuss how clutter affects mental clarity, decision-making, and emotional well-being, emphasizing the importance of a clutter-free environment for better health choices.
The conversation delves into the emotional roots of clutter, the significance of values in the decluttering process, and the role of community support in fostering change.
Listeners are encouraged to take small, manageable steps towards creating a more organized and fulfilling life.
Marilyn Mars can be found at:
https://www.marilynmars.com/
Registration for her courses are available here: https://www.marilynmars.com/online-classes
And to see what Transformation Weight Control has to offer, including our Weight Loss Medication Support Group, check us out at www.transformationweightcontrol.com or email Rich Weil at rich@transformationweightcontrol.com
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