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Dealing with anger, temper or the people having them !!

Dealing with anger, temper or the people having them !!

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 Anger is a natural, instinctive response to threats. Hello peeps, AKKSHITI'S is back with new episode .This time we have talked about anger issuses and management. Some anger are nescessary for our survival. Anger is a normal neither good or bad. Like any emotion, it conveys a message, telling you that the situation is upsetting,unjust or threatening. Anger becomes a problem when you have trouble controlling it. It becomes huge problem when you express in a way that harms yourself or others. It can effect your Physical health , Mental health, Career and Realtionships. However we can manage and control it . It might takes time, but more you practice, the easier it will get. I hope you will find this episode helpful.
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