*This episode contains discussion of rape and sexual abuse. Viewer discretion is advised*Elizabeth Smart joins me to share the story that shocked the country. At just 14 years old, she was taken from her bedroom in the middle of the night and held captive for nine months before being found alive. In this conversation, Elizabeth talks about what happened, what those months were like, how she survived, and what life looked like after the headlines faded. We also talk about trauma, healing, resilience, and the reality of moving forward after something unimaginable. This is a heavy episode, but an incredibly important one. I’m grateful to Elizabeth for her honesty, courage, and willingness to tell her story in her own words.

On a crisp January afternoon in 2004, avid mountain biker Anne Hjelle set out for a quick ride on familiar trails in Southern California’s Whiting Ranch Wilderness. What began as an ordinary ride turned into a life-and-death struggle when a 100-plus-pound mountain lion burst from the brush and tackled her off her bike, attacking her neck and face with overwhelming force.Anne’s friend Debi Nicholls wasn’t going to let her go without a fight — throwing herself into the struggle, grabbing Anne’s legs, and screaming for help. Other riders soon arrived and began hurling rocks, eventually driving the predator off. Anne survived, but barely — her injuries were catastrophic, and surgeons had to rebuild the left side of her face in hours of reconstructive surgery.In this deeply human conversation, Anne shares what it was like inside the attack, how she managed fear and survival in the moment, her long recovery, and how that day changed her view of life, resilience, and getting back on the trail — forever transformed but stronger for it.This is a story of survival, friendship, and the raw realities of facing nature’s wildest moments.

Savannah Barney was leading a group of teenagers on what should have been a routine canyoneering trip in Utah — until the unthinkable happened. While anchored to a massive boulder at the canyon’s edge, the rock suddenly tore loose and pivoted upward, ripping her off the rim and sending her plunging nearly 30 feet into the slot below.

She landed face-first on solid rock.

The impact snapped her body backward so violently it shattered her spine, instantly paralyzing her before anyone in her group had even entered the canyon.

In a single second, the experienced outdoor leader became the one fighting for survival — trapped, unable to move, deep in a remote canyon with a group of teens depending on her.

This is the story of the fall, the rescue, and what it takes to rebuild a life when everything changes in an instant.