Daily Practices for a Compassionate Life
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Daily Practices for a Compassionate Life
-
Lu par :
-
De :
À propos de ce contenu audio
Have you ever noticed how you treat your friends with kindness but criticize yourself harshly? Join me, Andrea, as I explore the transformative power of self-compassion. Through this episode, you’ll uncover practical tips to treat yourself with the same warmth and understanding that you naturally extend to others. By learning about the three essential components—self-kindness, common humanity, and mindfulness—you’ll gain tools to foster a more compassionate mindset.
We'll discuss actionable steps to incorporate self-compassion into your daily routine, from changing your self-talk and writing supportive letters to yourself, to engaging in self-care activities and mindfulness meditation. These practices may feel unfamiliar at first, but with time and consistency, they can profoundly change how you relate to yourself. Tune in, take a deep breath, and start embracing a kinder, more supportive approach to your own well-being. Thank you for joining me on Andrea TLC.
Thank you for listening!
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
