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Daily Practice with Keri

Daily Practice with Keri

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You are invited to join me as I explore and expand my practice of daily meditation and mindfulness. I am using this format as a sort of public journal to help me work through some things (and people) I need to let go of, so that I can move forward into tomorrow without the weight of old relationships or toxic people while also trying to become a more empathetic, caring, and thoughtful person myself. Six days a week I post a short little morning wake up. On Wednesdays we do a morning meditation and sometimes I do longer meditations, or, spill the tea about what an ass my father really is.Daily Practice with Keri Sciences sociales
Épisodes
  • November 2 - Good Morning

    November 2 - Good Morning
    Nov 2 2024

    Join Keri as she starts each day with a little mindfulness exercise and ends each night with a little meditation.

    —

    This week Keri has rambles, mindfulness meditation, and unsolicited thoughts to share with… the three of you listening!

    —

    Want to support me? Why not Buy Me a Coffee

    —

    Links: Let Them Eat Cereal
    Afficher plus Afficher moins
    5 min
  • November 1 - Good Morning

    November 1 - Good Morning
    Nov 1 2024

    Join Keri as she starts each day with a little mindfulness exercise and ends each night with a little meditation.

    —

    This week Keri has rambles, mindfulness meditation, and unsolicited thoughts to share with… the three of you listening!

    —

    Want to support me? Why not Buy Me a Coffee

    —

    Links: Let Them Eat Cereal
    Afficher plus Afficher moins
    5 min
  • October 31 - Good Morning

    October 31 - Good Morning
    Oct 31 2024

    Join Keri as she starts each day with a little mindfulness exercise and ends each night with a little meditation.

    —

    This week Keri has rambles, mindfulness meditation, and unsolicited thoughts to share with… the three of you listening!

    —

    Want to support me? Why not Buy Me a Coffee

    —

    Links: Let Them Eat Cereal
    Afficher plus Afficher moins
    5 min
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