Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
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Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
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In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through.
You’ll learn:
🧠 Why 98% of people stay stuck in failure loops
💤 How forgiveness and lower cortisol help your body finally recover
💪 Why small daily habits beat extreme diets and “all-or-nothing” plans
🌊 How movement, fun, and recovery turned pain into progress
🏆 What it really takes to chase big goals like natural Mr. Olympia
❤️ How to be kinder to yourself and stay disciplined long term
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.
Connect with Hassan Moaminah
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
📱 WhatsApp: +966 56 447 3084
🏃♂️ Captain Garuda Fitness App (100% OFF)
👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
💥 Use code: GARUDA
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