In this episode, I dive into the world of microgreens, focusing on Arugula and Beets. The best varieties for growing them to make microgreen seeds is looked at. I also discuss the distinct flavours, growth rates, and aesthetic appeal of each variety, offering tips on how to grow them successfully.

Arugula Varieties for Microgreens:

• Common Arugula (Eruca vesicaria):

  • Bellezia Arugula: Mild, nutty flavour, slow-bolting, and tender leaves.
  • Italian Arugula: Classic peppery flavour, popular in Mediterranean dishes.
  • Runway Arugula: Smooth, strap-like leaves with a mild taste.
  • Dragon's Tongue Arugula: Bold, spicy flavour with purple veins.
  • Slow Bolt Arugula: Ideal for microgreens with a spicy flavour and rapid growth.
  • Roquette (Rocket) Arugula: Robust, peppery taste, fast germination.
  • Astro Arugula: Milder flavour, smooth leaves, quick-growing.

• Wild Arugula Varieties (Diplotaxis tenuifolia):

  • Selvatica Arugula: Intense, peppery flavour with finely lobed leaves.
  • Spicy Wild Arugula: Extra heat with deeply lobed leaves.
  • Rucola Selvatica Perennial: Bold flavour, thrives in poor soils.

• Specialty Open-Pollinated Varieties:

  • Red Dragon Arugula: Red-tinted leaves, milder flavour.
  • Wasabi Rocket: Slightly milder than Wasabi Arugula but with a similar heat intensity.

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• Beet Varieties for Microgreens:

  • Bull’s Blood: Vibrant red colour and rich flavour.
  • Golden Beet: Bright yellow stems and leaves for visual appeal.
  • Early Wonder: Fast-growing with a sweeter, less earthy flavour.

  The Seed Garden Book can be found at: https://shop.seedsavers.org/the-seed-garden-the-art-practice-of-seed-saving?quantity=1&page=2

  
  

  The link for the perennial arugula- Sylvetta is here: https://gardenfaeriebotanicals.ca/product/perennial-wild-arugula-seeds-sylvetta/

  
  

  See you in the garden!!