Your host, Devonee Thaxton, is joined by Jennifer Helene Popeken, a seasoned health and wellness coach with over two decades of experience. Jennifer has worked closely with top health coaches and medical professionals worldwide and has developed innovative methodologies to support individuals and large organizations make positive lifestyle changes.

Drawing on her expertise in nutrition, environment, and mindset practices, Jennifer is dedicated to helping people unlock their full potential and achieve optimal health and well-being. Her passion for improving lives shines through in all that she does.

During our conversation, Jennifer emphasized the importance of embracing natural approaches to health and wellness, as opposed to relying solely on modern-day practices. She highlights the crucial role of exercise in regaining and maintaining good health and underscores the need for a holistic approach to well-being that encompasses the mind, body, and soul.

Tune in to this enlightening episode and gain insights from Jennifer's wealth of experience and wisdom on how to prioritize and nurture your health for a happier and more fulfilling life.

You can follow Jennifer and her work here:

https://www.instagram.com/jenniferhelene

https://www.linkedin.com/in/jenniferhelene/

https://www.facebook.com/HelenesKitchen

If you'd like to be a guest on Savvy, Booked, & Blessed, visit here: https://podcast.prosavvyas.com/podcast-guest