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Feeling stuck or overwhelmed by old patterns?
In this episode, I’ll guide you through three simple steps to help you heal and reconnect with your power. We’ll talk about self-worth, alignment, and setting boundaries that support your growth. You’ll also get a short meditation to anchor the shift within you.
00:00 - Intro
01:15 - Healing journey
03:04 - Self-worth
06:30 - Alignment
08:45 - Boundaries
09:50 - Meditation practice
10:45 - Affirmation
11:10 - Journaling prompt
11:25 - Recap
11:50 - Final words
14 min