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Cutting Against The Grain

Cutting Against The Grain

De : Laura Spath and Judy Cho
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À propos de ce contenu audio

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

Laura Spath and Judy Cho
Hygiène et vie saine
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    Épisodes
    • 112. BTS of The Complete Carnivore Diet for Beginners
      Aug 9 2023

      Today's episode is sponsored by Paleovalley

      Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

      Thank you for supporting this podcast.


      EPISODE SUMMARY

      In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.


      EPISODE NOTES

      1. Book announcement
      2. Why a beginner’s book
      3. Carnivore Cure vs. Carnivore Diet for Beginners
      4. Working with a publisher
      5. Why carnivore diet books are more difficult to write
      6. NwJ’s mission statement
      7. What’s next
      8. Does carnivore fix everything?
      9. Carnivore harder
      10. Carnivore + is key
      11. Carnivore recipes
      12. Carnivore perfection
      13. Pre-sale bonus for the book


      RESOURCES:

      • The Complete Carnivore Diet for Beginners


      SPONSORS:

      • Paleovalley

      _____

      JUDY'S RESOURCES:

      • Nutrition with Judy Podcast
      • Judy's Book, Carnivore Cure
      • Judy's Book, The Complete Carnivore Diet for Beginners
      • Nutrition with Judy Articles
      • Nutrition with Judy Resources
      • Judy's Instagram
      • Judy's YouTube
      • Judy's Facebook


      LAURA'S RESOURCES:

      • Laura’s Locals
      • Laura's Discount Codes & Interviews
      • Laura's Amazon
      • Laura's YouTube
      • Laura's Instagram

      _____

      DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

      Afficher plus Afficher moins
      57 min
    • 111. Deep Dive into Carnivore Blood Sugar and Insulin
      Jul 19 2023

      Today's episode is sponsored by Paleovalley

      Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

      Thank you for supporting this podcast.

      EPISODE SUMMARY

      In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
      EPISODE NOTES

      1. Blood sugar and insulin
      2. A1c and Insulin
      3. What We’re Really Measuring
      4. What to Measure for Health
      5. Adding Carbs to Higher A1c
      6. Fructose, GGT, ALT, AST
      7. Children’s Bloodwork and NAFLD
      8. Red Pilled and Logical Thinking
      9. Carbs for Enjoyment vs Carbs for Fear
      10. Signs of Balanced Sugar
      11. Carb Threshold and Dairy
      12. The Body’s Biofeedback


      RESOURCES:

      1. Why We Get Sick – Dr. Ben Bikman
      2. CGM Benefits
      3. Complete Wellness Panel
      4. NwJ Ep. 148 – Dr. Ben Bikman


      SPONSORS:

      • Paleovalley

      _____

      JUDY'S RESOURCES:

      • Judy's Book, Carnivore Cure
      • Nutrition with Judy Articles
      • Nutrition with Judy Resources
      • Judy's Instagram
      • Nutrition with Judy Podcast
      • Judy's YouTube
      • Judy's Facebook

      LAURA'S RESOURCES:

      • Laura’s Locals
      • Laura's Discount Codes & Interviews
      • Laura's Amazon
      • Laura's YouTube
      • Laura's Instagram

      _____

      DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

      Afficher plus Afficher moins
      1 h et 1 min
    • 110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
      Jul 5 2023

      Today's episode is sponsored by Paleovalley

      Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

      Thank you for supporting this podcast.


      EPISODE SUMMARY

      In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.


      EPISODE NOTES

      1. Introduction to Kevin Dolan
      2. Decline in Population
      3. Reasons for the Decline
      4. The Tradition of Gender Roles
      5. Traditions of Families
      6. You Can’t Make Any More Two-Year-Olds
      7. Where to Find Partners
      8. Attack on Marriage
      9. Natal Conference in December 2023


      RESOURCES:

      • Natal Conference 2023 – EXIT Podcast Ep 43
      • Natal Conference
      • Kevin Dolan

      SPONSORS:

      • Paleovalley

      _____

      JUDY'S RESOURCES:

      • Carnivore Summit June 2023, https://www.carnivoresummit.co/
      • Judy's Book, Carnivore Cure
      • Nutrition with Judy Articles
      • Nutrition with Judy Resources
      • Judy's Instagram
      • Nutrition with Judy Podcast
      • Judy's YouTube
      • Judy's Facebook


      LAURA'S RESOURCES:

      • Laura’s Locals
      • Laura's Discount Codes & Interviews
      • Laura's Amazon
      • Laura's YouTube
      • Laura's Instagram

      _____

      DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

      Afficher plus Afficher moins
      1 h
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