Couverture de Curly Boat

Curly Boat

Curly Boat

De : Sara Mehrtash
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Curly Boat introduces a unique approach to life by welcoming uncertainty and rejecting linear thinking. Host Sara invites listeners to drift with the unpredictable currents of life, using curiosity and openness as guides. This space encourages reflection, discovery, and growth, serving as an anchor for those ready to let go of rigid plans and embrace the creative potential of the unknown.



Hosted on Acast. See acast.com/privacy for more information.

curlyboat
Hygiène et vie saine Psychologie Psychologie et psychiatrie Spiritualité
Épisodes
  • EP09 – Inner Awareness: Rewriting Persistent Mental Scripts
    Jun 10 2026

    This episode explores what happens when your inner voice becomes loud and repetitive, trapping you in mental loops and persistent patterns. Sara explains how these patterns form through repetition, emotion, and habit, and how they show up in everyday life as self-criticism or rumination. Through simple metaphors and real stories, the episode shows how these thoughts can be noticed, understood, and gently rewritten instead of believed automatically. Practical tools like mindfulness, pattern interruption, and habit stacking help create small shifts that slowly change long-standing mental scripts.


    Core Message

    Your inner voice is not fixed—it’s a pattern. And with awareness and small, consistent changes, you can gently rewrite the stories your mind keeps repeating.

    Hosted on Acast. See acast.com/privacy for more information.

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    9 min
  • EP08 – Inner Awareness: Understanding Your Inner Voice
    Jun 3 2026

    This episode is about noticing your inner voice—the constant stream of thoughts in your mind—and learning not to get caught in it. Through simple mindfulness, you practice watching your thoughts without judgment and creating space between you and them.


    Core Message

    You are not your thoughts—you are the one who notices them.

    Hosted on Acast. See acast.com/privacy for more information.

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    9 min
  • EP07 – Deep Listening: The Space Between Words
    May 27 2026

    In this episode of Curly Boat, Sara explores the often-overlooked power of silence in communication. Moving beyond the idea that meaning is only carried through words, the episode reveals how pauses, hesitations, and unspoken moments often hold deeper truth than speech itself. The episode also highlights our natural tendency to rush in and fill quiet moments, and invites a shift toward deeper listening—where we allow meaning to emerge instead of interrupting it.


    Core message: Silence is not empty—it is where real understanding begins.

    Hosted on Acast. See acast.com/privacy for more information.

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    9 min
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