Life is full of pivots, transitions, and unexpected turns — but how we meet them makes all the difference.

In this vulnerable solo episode of Cuppa Chels, I share my personal journey of navigating change, from career shifts and marriage seasons to starting a new chapter in education while honoring my Power Promise.

Here’s what you’ll hear in this episode:

• Why pivots and transitions are a natural part of growth (just like seasons in nature).
• How to face the fear of the unknown with curiosity and excitement.
• The importance of keeping promises to yourself to stay grounded in uncertain times.
• My personal pivots — from entrepreneurship to pursuing a teaching certification.
• How honoring your commitments builds self-trust and resilience in every season of life.

If you’ve ever felt uncertain about your next step or scared of the unknown, this episode will remind you that you’re not alone — and that change is where the magic happens.

💌 I’d love to hear how this episode lands for you! DM me on Instagram at @thechelseaholden or visit me at chelseaholden.com.

Connect with your Host, Chelsea Holden:

• @thechelseaholden — Come say “Hi” on IG
• www.chelseaholden.com — Explore more ways to work together
• Power Promise 30-Day Sprint — Decide. Commit. Transform.
• Lessons to Love On — Grab your copy of my first book

Hosted on Acast. See acast.com/privacy for more information.

What happens when the mind says “stop,” the body aches, and your ego whispers you’re not cut out for it?

Welcome to this powerful sneak peek from the private Power Promise Podcast, normally only available to our Power Promise Posse members! In this exclusive behind-the-scenes episode, Chelsea shares her own recent resistance moments and walks you through exactly how to meet them with grace, truth, and action.

Whether it’s a physical ache, a mental spiral, or outside challenges throwing you off course—this episode will remind you how capable and powerful you really are. 💪

In this episode, you’ll learn:

• What resistance really means (and why it often means you’re on the right track)
• How your ego can disguise resistance as “self-care”
• Why honoring your body doesn’t mean letting your dreams go
• Chelsea’s 3-step framework to recognize, remember, and respond with aligned action
• A real story from her Power Promise journey that might sound just like yours

💥 Plus: A reminder that growth doesn’t come from staying comfortable—resistance is part of the expansion.

Love this episode?

It’s just a glimpse of what goes down inside the Power Promise Posse. Join us for 30 days of accountability, private coaching, and deep transformation here: Power Promise 30-Day Sprint

Connect with your Host, Chelsea Holden:

• @thechelseaholden — Come say “Hi” on IG
• www.chelseaholden.com — Explore more ways to work together
• Power Promise 30-Day Sprint — Decide. Commit. Support.

• Lessons to Love On — Grab your copy of my first book

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Chelsea breaks down what it really means to “level up” in your life or business — and how to stop waiting for the perfect moment and start building momentum through tiny, powerful promises to yourself. Whether you’re craving clarity, confidence, or sustainable success, this episode is your invitation to stop spinning and start moving.

Chelsea shares her latest coaching offer — the Power Promise 30-Day Sprint — an ongoing container that helps you rebuild trust with yourself and create true transformation one promise at a time.

Even if you’re not ready to join, she leaves you with a loving challenge that will shift your energy immediately.

What You’ll Learn in This Episode:

• Why your next level starts now (not later)
• How one small promise can create massive momentum
• The truth about habit building, self-trust, and identity shifting
• What the Power Promise Sprint is (and how it works)
• What to do even if you’re not ready to invest yet

Connect with your Host, Chelsea Holden:

• @thechelseaholden — Come say “Hi” on IG
• www.chelseaholden.com — Explore more ways to work together
• Power Promise 30-Day Sprint — Decide. Commit. Support.

• Lessons to Love On — Grab your copy of my first book

Hosted on Acast. See acast.com/privacy for more information.