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Culinary Medicine Recipe

Culinary Medicine Recipe

De : Alternative Food Network Inc.
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 If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing.

Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity.

Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health.

For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.Copyright Alternative Food Network Inc. Alimentation et vin Art Cuisine Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy

      Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy
      Jan 7 2026
      Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed.In this episode you’ll hear:1:00 - Welcome to season 3 of Culinary Medicine Recipe1:15 - Fixing a slow metabolism2:05 - What is metabolism?2:45 - Metabolic health and the effect of different foods 3:45 - How to boost metabolism4:00 - Spices as metabolic allies5:00 - What is the best time to eat for metabolism?5:30 - Is intermittent fasting actually good for you?6:00 - Balanced meals with protein, fiber, healthy fats & color variety7:00 - More muscle mass, faster metabolism7:50 - How much protein should I eat daily?9:00 - Easy protein recipes for a balanced meal13:00 - Metabolism-boosting drinks13:30 - Mindful eating14:00 - Stress and sleep pillars of lifestyle medicine14:50 – 7 principles to fix your metabolism ResourcesHealthy Eating Plate: Your Guide to Balanced Meals· Culinary Medicine Recipe podcast, Episode 3· Alternative Food Network Youtube video with Dr. Falquier Why It’s Important for Your Body To be Hydrated · Culinary Medicine Recipe podcast, Episode 5· Alternative Food Network Youtube video with Dr. Falquier Lifestyle Medicine for a Healthier You· Culinary Medicine Recipe podcast, Episode 13· Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body· Culinary Medicine Recipe podcast, Episode 19 · Alternative Food Network Youtube video with Dr. Falquier Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.Alternative Food Network gets a commission if you decide to make a purchase using this link.Click here to sign up for our free newsletter. To become a podcast supporter, click here.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Lower cholesterol naturally, Reverse heart disease, Health, Inflammation, Mediterranean Diet, Longevity, Turmeric benefits , Cortisol Stress, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), ROI of Food as Medicine programs, Healthcare cost reduction, Prevention nutrition, Culinary medicine program curriculum for hospitals, Teaching kitchen, Health equity, Evidence-based nutrition interventions
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      17 min
    • How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails

      How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails
      Nov 19 2025
      Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.

      This episode is also available in video on the Alternative Food Network Youtube channel.

      For ready-made non-alcoholic beers, wines, spirits and cocktails, check out ProofNoMore
      Alternative Food Network gets a commission if you decide to make a purchase using this link.


      Credits:
      Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
      Sound and Editing – Will Crann
      Executive Producer – Esther Garfin

      ©2025 Alternative Food Network Inc.

      Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Lower cholesterol naturally, Reverse heart disease, Health, Inflammation, Mediterranean Diet, Longevity, Turmeric benefits , Cortisol Stress, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), ROI of Food as Medicine programs, Healthcare cost reduction, Prevention nutrition, Culinary medicine program curriculum for hospitals, Teaching kitchen, Health equity, Evidence-based nutrition interventions
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      5 min
    • Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition

      Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition
      Nov 5 2025
      Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the knowledge gap.

      In this episode you’ll hear:
      1:00 – How much nutrition is taught in medical school?
      8:20 – Why Dr. Carter agreed to be a guest on this episode
      10:00 – Nutrition education in medical school: Megan Roach’s perspective as a medical student
      13:00 – Culinary medicine workshops in medical school
      14:20 – Food as medicine
      15:00 – What every medical student should learn about nutrition
      17:00 – The challenge of speaking with patients about nutrition
      19:30 – What Dr. Carter wishes he knew about nutrition
      21:00 – How do you talk to a patient about nutrition?
      26:45 – How to give nutrition advice in short appointments
      31:30 – Nutrition training: The hope for future doctors

      Referenced in the episode:
      • Proposed Nutrition Competencies for Medical Students and Physician Trainees
      • Medicina Culinaria podcast in Spanish
      • Buy Me a Coffee
      Credits:
      Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
      Sound and Editing – Will Crann
      Executive Producer – Esther Garfin

      ©2025 Alternative Food Network Inc.

      Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Lower cholesterol naturally, Reverse heart disease, Health, Inflammation, Mediterranean Diet, Longevity, Turmeric benefits , Cortisol Stress, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), ROI of Food as Medicine programs, Healthcare cost reduction, Prevention nutrition, Culinary medicine program curriculum for hospitals, Teaching kitchen, Health equity, Evidence-based nutrition interventions
      Afficher plus Afficher moins
      37 min
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