Épisodes

  • CIMC 167: What Actually Changes When You Find Your Root Cause

    CIMC 167: What Actually Changes When You Find Your Root Cause
    Apr 24 2026

    You’ve done all the right things like tracking calories, working on your hormones, cleaning up your diet, yet, you haven't gotten any results.

    Here’s the truth you haven't heard: if you don't find your root cause, you'll keep starting over.

    In this episode, I’m breaking down what actually changes when you stop guessing and finally identify what’s driving your symptoms. It’s not just about losing weight, fixing your energy, or getting rid of cravings. It’s about clarity, consistency, and the kind of confidence that comes from knowing what your body needs.

    I’m also taking you behind the scenes of my Find Your Root Cause Bootcamp and showing you why so many people stay stuck trying to figure this out on their own. Let's talk about what happens when you stop doing that.

    SERVICES & MEMBERSHIPS:

    Coming Soon: Find Your Root Cause Bootcamp

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    13 min
  • CIMC 166: Find Your Root Cause: Why You've Been Stuck & How to Change It

    CIMC 166: Find Your Root Cause: Why You've Been Stuck & How to Change It
    Apr 21 2026
    You’ve been trying to fix your health, but you don't even understand your body or know what to do first, so this keeps you stuck. In this episode, I’m taking you behind the scenes of how I help my patients and members find their root cause, not just manage symptoms. This is the conversation for the woman or man who has tried the programs, cleaned up their diet, bought the supplements but still feels like something's missing.Real healing doesn’t come from random protocols or quick fixes. It comes from identifying the patterns driving your symptoms and finally connecting the dots.I’m walking you through what “root cause” actually means, why most people never get there, and how we start shifting your body in a way that creates real, lasting change.If you’re ready to stop guessing and start moving forward with clarity, this episode will show you where to begin.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram👩🏼‍⚕️ Follow Dr. Danielle on Instagram
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    24 min
  • CIMC 165: AI Isn't Your Accountability Partner or Practitioner

    CIMC 165: AI Isn't Your Accountability Partner or Practitioner
    Apr 17 2026

    Everyone is turning to AI for answers but could it be the reason you're stuck?

    In this episode, Dr. Danielle is having a real, unfiltered conversation about the rise of AI in health, mindset, and decision-making, and why it can't replace relationship, accountability, or true healing.

    If you’ve been Googling symptoms, asking ChatGPT what’s wrong, or trying to piece together your own protocol, this is your wake-up call. Information is not the same as transformation and access to answers doesn't equal healing.

    Dr. Danielle will teach you why AI will only reflect back what you feed it, why that’s dangerous for your health journey, and what actually creates lasting change. Real healing happens in relationship with the right practitioner, the right community, and the right accountability.

    This episode will challenge how you’ve been seeking answers and call you into a higher level of responsibility for your health, your habits, and your life.

    SERVICES & MEMBERSHIPS:

    Blood Sugar Explorers

    Adventurer

    Substack

    Coffee Cafe Registration

    How to Fix Your Energy Cravings and Mood

    First Steps Clinic

    Behold

    Work With Dr. Danielle

    Foundational Package

    Comprehensive Package

    Amazon Storefront

    FREE RESOURCES:

    Dr. Danielle's Root Cause Reset Guide

    🩸 Best Blood Sugar Supplements

    🎙️ Secret Podcast: Wellness Shift

    📧 Join the Email Newsletter

    🎥 YouTube or Rumble Coming soon!

    💻 Blog

    🎙 Listen to the Podcast

    📲 Follow Dr. Danielle on Facebook

    📲 Follow The Wilderness of Wellness on Instagram

    👩🏼‍⚕️ Follow Dr. Danielle on Instagram
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    16 min
  • CIMC 164: Your Hormone Issues Are Actually Blood Sugar Problems

    CIMC 164: Your Hormone Issues Are Actually Blood Sugar Problems
    Apr 14 2026

    What if the reason nothing has worked for your hormones is because hormones were never the root issue?

    In this episode, Dr. Danielle breaks down a real patient case to show you exactly how she reads labs differently—and why chasing hormone labels like PCOS, perimenopause, and cortisol dysfunction keeps so many women stuck.

    She walks you through the patterns most practitioners miss, how blood sugar and organ function quietly drive your symptoms, and why “normal labs” don’t always mean optimal health.

    This is your wake-up call to stop guessing, stop chasing symptoms, and start addressing what’s actually happening in your body.

    If you’ve been doing all the “right” things and still don’t feel like yourself, this episode will help you see your health through a completely different lens—and finally understand where to focus.

    SERVICES & MEMBERSHIPS:

    Blood Sugar Explorers

    Adventurer

    Substack

    Coffee Cafe Registration

    How to Fix Your Energy Cravings and Mood

    First Steps Clinic

    Behold

    Work With Dr. Danielle

    Foundational Package

    Comprehensive Package

    Amazon Storefront

    FREE RESOURCES:

    Dr. Danielle's Root Cause Reset Guide

    🩸 Best Blood Sugar Supplements

    🎙️ Secret Podcast: Wellness Shift

    📧 Join the Email Newsletter

    🎥 YouTube or Rumble Coming soon!

    💻 Blog

    🎙 Listen to the Podcast

    📲 Follow Dr. Danielle on Facebook

    📲 Follow The Wilderness of Wellness on Instagram

    👩🏼‍⚕️ Follow Dr. Danielle on Instagram
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    21 min
  • CIMC 163: Stop Negotiating With Yourself

    CIMC 163: Stop Negotiating With Yourself
    Apr 10 2026

    Does any of this sound familiar?

    “I’ll start Monday.”

    “I’ll do it tomorrow.”

    “This week is just hard.”

    It may feel justified, but what if that constant negotiation with yourself is the exact reason you feel stuck?

    In this episode, Dr. Danielle breaks down the hidden cost of self-negotiation—and why it’s quietly destroying your trust in yourself, your discipline, and your ability to follow through.

    Because the issue isn’t that you don’t know what to do, it’s that you don’t trust yourself to actually do it. In this episode will challenge you to stop negotiating—and start becoming someone who follows through.

    You’ll learn:

    • How self-negotiation breaks internal trust
    • Why discipline isn’t the problem—integrity is
    • The connection between your daily habits and your future self
    • Why doing “everything at once” keeps you stuck
    • How to rebuild trust with yourself through one simple decision

    SERVICES & MEMBERSHIPS:

    Blood Sugar Explorers

    Adventurer

    Substack

    Coffee Cafe Registration

    How to Fix Your Energy Cravings and Mood

    First Steps Clinic

    Behold

    Work With Dr. Danielle

    Foundational Package

    Comprehensive Package

    Amazon Storefront

    FREE RESOURCES:

    Dr. Danielle's Root Cause Reset Guide

    🩸 Best Blood Sugar Supplements

    🎙️ Secret Podcast: Wellness Shift

    📧 Join the Email Newsletter

    🎥 YouTube or Rumble Coming soon!

    💻 Blog

    🎙 Listen to the Podcast

    📲 Follow Dr. Danielle on Facebook

    📲 Follow The Wilderness of Wellness on Instagram

    👩🏼‍⚕️ Follow Dr. Danielle on Instagram
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    17 min
  • CIMC 162: The Lie You Keep Believing About Your Body (And Why It’s Keeping You Stuck)

    CIMC 162: The Lie You Keep Believing About Your Body (And Why It’s Keeping You Stuck)
    Apr 7 2026
    Have you been feeling like you hate your body and how it feels to live in it right now? In this episode, Dr. Danielle breaks down the lie that your body is the problem and calls you into something deeper: stewardship, responsibility, and real healing.This is not a soft conversation, it's the truth most people avoid.If you’ve been:Jumping from plan to planBlaming your geneticsPraying for healing but avoiding changeFeeling stuck, overwhelmed, or disconnected from your body…this episode will meet you right where you are—and then call you forward.Your body isn’t working against you, it’s responding, and healing requires participation.You’ll learn:Why “I hate my body” is actually a misunderstandingThe role of awareness, responsibility, and discipline in healingHow distraction and modern culture are keeping you stuckThe connection between faith, identity, and physical healthWhy quick fixes and outsourcing your health don’t workWhat it actually looks like to steward your body wellThis is where faith meets physiology, excuses end and transformation begins.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram👩🏼‍⚕️ Follow Dr. Danielle on Instagram
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    21 min
  • CIMC 161: Ozempic Isn’t Fixing Your Metabolism—Here’s What It’s Actually Doing

    CIMC 161: Ozempic Isn’t Fixing Your Metabolism—Here’s What It’s Actually Doing
    Apr 3 2026

    Ozempic isn’t the solution you think it is.

    I know you may be on it, or you may be thinking about it, or maybe you are watching everyone else lose weight on it wondering, “Should I just do that?”

    So let’s talk about it—honestly.

    GLP-1 medications like Ozempic can reduce appetite and quiet food noise, but they are not fixing your metabolism or rebuilding your habits, they're also not stabilizing your system.

    In this episode, I break down:

    • What Ozempic actually does (and what it doesn’t)
    • Why fast weight loss isn’t the same as real healing
    • The hidden risks of using GLP-1s without a foundation
    • How to know if your body is even ready for peptides
    • Why muscle, blood sugar, and metabolism matter more than the scale

    There's no need to feel shame here, this episode is about truth.

    Just your reminder that if you don’t fix the system underneath the weight, your body will go right back to where it was—or worse.

    SERVICES & MEMBERSHIPS:

    Blood Sugar Explorers

    Adventurer

    Substack

    Coffee Cafe Registration

    How to Fix Your Energy Cravings and Mood

    First Steps Clinic

    Behold

    Work With Dr. Danielle

    Foundational Package

    Comprehensive Package

    Amazon Storefront

    FREE RESOURCES:

    Dr. Danielle's Root Cause Reset Guide

    🩸 Best Blood Sugar Supplements

    🎙️ Secret Podcast: Wellness Shift

    📧 Join the Email Newsletter

    🎥 YouTube or Rumble Coming soon!

    💻 Blog

    🎙 Listen to the Podcast

    📲 Follow Dr. Danielle on Facebook

    📲 Follow The Wilderness of Wellness on Instagram

    👩🏼‍⚕️ Follow Dr. Danielle on Instagram
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    13 min
  • CIMC 160: Why You're Doing Everything Right and Still Not Losing Weight

    CIMC 160: Why You're Doing Everything Right and Still Not Losing Weight
    Mar 31 2026

    If you’ve been eating better, trying harder, and still not losing weight… this episode is your wake-up call. The problem isn’t your discipline, your willpower, or your body—it’s the order in which you’re trying to heal.

    Today, I’m breaking down why your body is holding onto weight (even when you’re “doing everything right”), how unstable blood sugar is secretly driving your cravings, fatigue, and hormone chaos—and why dieting harder is actually making things worse.

    We’re talking about:

    • Why weight loss is NOT the starting point
    • The real reason your cravings feel out of control
    • How stress, restriction, and over-exercising backfire
    • The foundational system your body actually needs to feel safe enough to change

    And I’ll walk you through exactly where to start—without extremes, restriction, or starting over (again).

    If you’ve ever asked yourself, “What is wrong with me?”—this episode is for you.

    SERVICES & MEMBERSHIPS:

    Blood Sugar Explorers

    Adventurer

    Substack

    Coffee Cafe Registration

    How to Fix Your Energy Cravings and Mood

    First Steps Clinic

    Behold

    Work With Dr. Danielle

    Foundational Package

    Comprehensive Package

    Amazon Storefront

    FREE RESOURCES:

    Dr. Danielle's Root Cause Reset Guide

    🩸 Best Blood Sugar Supplements

    🎙️ Secret Podcast: Wellness Shift

    📧 Join the Email Newsletter

    🎥 YouTube or Rumble Coming soon!

    💻 Blog

    🎙 Listen to the Podcast

    📲 Follow Dr. Danielle on Facebook

    📲 Follow The Wilderness of Wellness on Instagram

    👩🏼‍⚕️ Follow Dr. Danielle on Instagram
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    22 min