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Crying In My Cheesecake

Crying In My Cheesecake

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The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as she pulls out pieces of actionable wisdom for you to implement in your own life. Listen to Danielle's inspirational stories, wisdom teachings, stories from her patients, and guests who help you move from knowing better, to actually doing better.Copyright 2026 Crying In My Cheesecake, LLC. Christianisme Hygiène et vie saine Ministère et évangélisme Médecine alternative et complémentaire Spiritualité
Épisodes
  • CIMC 178: Hormone Symptoms Are Not the Root of The Problem

    CIMC 178: Hormone Symptoms Are Not the Root of The Problem
    Jun 26 2026
    What if the hormone symptoms you’re fighting aren’t actually the root problem?In this honest conversation, I sit down with Rachel to unpack one of the biggest mistakes women make when it comes to hormone health: focusing on the hormones while ignoring the foundations that support them.Heavy periods, painful cycles, anxiety, poor sleep, mood swings, low energy, headaches, digestive issues, and feeling constantly overwhelmed often get labeled as “hormone problems.” Many times, those symptoms are signals pointing toward deeper issues that have been building for months.We talk about the connection between stress, digestion, blood sugar balance, hydration, sleep, and hormone function. I also share a personal story about how a stressful event affected my cycle months later and why symptoms are often the result of what happened long before they appeared.This episode is a reminder that healing is rarely found in the latest supplement, hormone cream, or wellness trend. Real transformation starts with the foundations.If life has felt harder than it should, energy is low, emotions feel unpredictable, and health goals seem out of reach, this conversation will help you see hormone health through a completely different lens.In This Episode:Why hormone symptoms often start months before they appearCommon signs of hormone dysfunction beyond your menstrual cycleThe connection between stress and hormone healthWhy digestion matters more than most women realizeHow hydration impacts energy, hormones, and overall healthThe role of blood sugar balance in hormone regulationWhy foundational habits create lasting changeHow community and accountability support long-term wellnessSERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
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    37 min
  • CIMC 177: Hormones Aren't the Problem: The Truth About The Root Cause of Your Symptoms

    CIMC 177: Hormones Aren't the Problem: The Truth About The Root Cause of Your Symptoms
    Jun 24 2026
    Hormones have become one of the most over-marketed topics in women's health, and it's leaving far too many women frustrated, confused, and stuck chasing quick fixes that never address the real problem.In this episode, I'm breaking down why focusing only on your hormones may actually be keeping you from getting the results you're looking for.Hormones are messengers, they don't create problems out of nowhere but they do respond to what's happening throughout the rest of your body. If your liver, kidneys, colon, brain, lungs, or other foundational systems are struggling, your hormones will reflect it.That means the acne, migraines, fatigue, cravings, mood swings, irregular cycles, and frustrating symptoms so many women experience aren't solved by another supplement, hormone hack, or trendy protocol.We're talking about:Why hormone-focused marketing is misleading womenThe difference between reproductive hormones and the rest of your hormonal systemWhy symptoms often show up months after the real problem beginsThe connection between organ function and hormone balanceWhy testing isn't always the first answerThe foundational approach I use to help women create lasting changeWhat most practitioners are missing when they focus only on lab resultsIf you've been chasing hormone solutions and still don't feel like yourself, this conversation will help you understand what's really happening beneath the surface and where to focus your energy moving forward.SERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
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    12 min
  • CIMC 176: The Hidden Health Impact of Singleness: Stress, Independence, and Carrying Life Alone

    CIMC 176: The Hidden Health Impact of Singleness: Stress, Independence, and Carrying Life Alone
    Jun 19 2026
    In this candid conversation, I sit down with our newest clinician, Rachel Sanger, to talk about a topic that doesn't get nearly enough attention: the physical, emotional, and metabolic toll of singleness.Rachel shares her personal health journey, what it was like navigating corporate life while living alone, and the moment she realized something had to change. Together, we unpack the invisible stress single women carry every day—from managing a household alone to making every decision, planning every meal, carrying financial responsibility, and constantly thinking about the future.This isn't just a conversation about relationships. It's a conversation about nervous system load, blood sugar, cholesterol, anxiety, exhaustion, loneliness, and what happens when life feels like it's all resting on your shoulders.We also talk about why traditional health advice often misses the reality of single women, how stress shows up physically in the body, and why finding practical solutions that fit real life matters.If you've ever felt like you're carrying the entire weight of your life by yourself, this episode is for you.In this episode, we discuss:The hidden health challenges single women faceWhy independence can become exhaustingThe connection between chronic stress, blood sugar, and cholesterolLiving alone and the impact on daily health habitsAnxiety, sleep struggles, and future-focused stressCorporate burnout and health declineWhy personalized support mattersHow Rachel helps clients build realistic health habits that workWhether you've been single for years, recently experienced a major life transition, or simply feel like you're carrying too much on your own, this conversation will help you feel seen and supported.SERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
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    34 min
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