Join Chrissy and Katie for a very real life update episode! In this candid conversation, the cousins dive into what's really happening behind the scenes of their crunchy journeys.

Chrissy shares her intensive 6-month gut reset program with a naturopathic doctor—complete with dramatic sugar withdrawals, surprising food discoveries (yes, even sushi has sugar!), and the emotional rollercoaster of preparing her body for pregnancy naturally. Meanwhile, Katie opens up about the chaos and decision fatigue of renovating their new 2.5-acre homestead, from researching non-toxic paints to learning that LED lights might be affecting more than just your circadian rhythm (spoiler: it gets wacky...)

You'll also hear about DIY cough drop experiments, balcony garden planning, the great almond butter debate, why carrots are flammable, and how God's grace covers even our crunchy failures.

Plus: The cousins need YOUR help naming these special life update episodes—drop your ideas in the comments or Facebook group!

Topics covered: gut health protocols, sugar addiction, healthy home renovations, non-toxic building materials, balcony gardening, DIY health remedies, and finding peace in overwhelming seasons.

Check out Azure Standard: https://www.azurestandard.com/?a_aid=50bb0fcd9b

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Are you tired of reaching for the medicine cabinet every time cold and flu season hits? In this episode, Katie and Chrissy explore how to build a robust immune system naturally—the way God designed it to work.

We dive into the science behind immunity, why our obsession with hand sanitizer might be doing more harm than good, and how gut health is the foundation of a strong immune system. Plus, we share practical natural remedies you can use when illness strikes, from bone broth to eucalyptus oil.

In This Episode:

• Why microplastic exposure from contact lenses matters (and Katie's experiment with reversing poor eyesight!)
• How leaky gut syndrome weakens your immune response
• The power of bone broth, raw honey, and organ meats
• Natural remedies: mullein tinctures, eucalyptus oil, and more
• Why sunshine, sleep, and stress management are non-negotiables for immunity

Helpful Resources & Links:

Bone Broth Brands:

• Kettle & Fire: https://www.kettleandfire.com
• Pacific Foods: https://www.pacificfoods.com

Essential Oils & Herbal Remedies:

• Mountain Rose Herbs (quality dried mullein, eucalyptus): https://www.mountainroseherbs.com
• Plant Therapy (quality essential oils): https://www.planttherapy.com

Local & Healthy Food Sources:

• Local Harvest (find farmers markets & local suppliers): https://www.localharvest.org
• Eat Wild (pasture-raised meat directory): https://www.eatwild.com

Further Reading:

• Children's Health Defense measels article: https://childrenshealthdefense.org/defender/latest-measles-outbreaks-result-failed-vaccines-not-failure-to-vaccinate/
• Weston A. Price Foundation (traditional foods & health): https://www.westonaprice.org

Remember: These natural approaches aren't about instantly stopping illness—they're about giving your body the tools it needs to fight effectively and build lasting immunity.

Connect with us: Subscribe for weekly newsletters and leave us a five-star review to help others discover natural stewardship!

Disclaimer: This podcast is for educational purposes only and is not medical advice. Consult with your healthcare provider before making changes to your health routine.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

For decades, we've been told that fat is the enemy - but what if we've been wrong this whole time? Chrissy and Katie challenge conventional wisdom about dietary fat, exploring why our bodies actually need quality saturated fats to thrive. From biblical references the "fat of the land" as God's portion, to the science of how fat affects brain function and hormones, this episode will change how you think about fat in your diet.

Random Revelation of the Week: Chrissy discovered the ultimate natural cleaning solution using baking soda, Dr. Bronner's castile soap, and hydrogen peroxide - it cleaned her moldy grout in one pass!

Memorial Moment: The hosts take time to honor Charlie Kirk and reflect on the spiritual revival happening worldwide following his recent passing.
Katie's Facebook Post https://www.facebook.com/share/p/1AGYWPp6c2/

Helpful Links & Products Mentioned

Biblical References:

• "Fat of the Land" - Biblical concept of fat representing abundance and blessing
• 1 Samuel 2 - Story of Eli's sons stealing the fat from sacrifices before it was burned to God
• Old Testament Sacrificial System - Fat as the "first and best" portion given to God, paralleling modern tithing principles

Healthy Fat Sources (Naturopathic Doctor Approved):

• Avocado & Avocado Oil - Rich in monounsaturated fats
• Coconut & Coconut Oil - Medium-chain triglycerides for energy
• Extra Virgin Olive Oil - Cold-pressed, unrefined
• Ghee - Clarified butter with high smoke point
• Grass-Fed Butter - Rich in fat-soluble vitamins
• Grass-Fed Beef - Bioavailable nutrients and quality saturated fats
• Pasture-Raised Chickens - Better omega-3 profile
• Pasture-Raised Eggs - Complete protein with healthy fats
• Pasture-Raised Pork - When sourced properly
• Raw Cacao - Healthy fats plus antioxidants
• Raw Dairy Products - Unprocessed, nutrient-dense
• Raw Nuts and Seeds - Variety of beneficial fats
• Olives - Mediterranean diet staple
• Wild-Caught Fish - Omega-3 fatty acids

Fats to Avoid:

• Trans Fats - Banned in the US since June 18, 2018
• Polyunsaturated Seed Oils - Vegetable oil, canola oil, sunflower oil, safflower oil
• Processed "Fat-Free" Products - Due to their chemical processing and often contain harmful additives

Harmful Additives in Fat-Free Foods:

• Carrageenan - Linked to intestinal inflammation
• Modified Starch - Highly processed thickener
• Various Gums - Artificial thickening agents
• Synthetic Vitamins - Less bioavailable than natural vitamins
• Added Sugars - Fructose, dextrose to replace flavor

Remember: This episode contains educational information only. The hosts are sharing research and personal experiences, not providing medical advice. Always consult healthcare professionals for personalized guidance, especially regarding significant dietary changes.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living