Épisodes

  • Fire and Conviction
    Mar 2 2026

    In this episode of Crown of Control, Dr. Cathrine Frost examines how moral certainty transforms into destructive leadership through the arc of Daenerys Targaryen. Beginning as a liberator and reformer, Daenerys grounds her authority in justice and purpose, building loyalty through vision and personal sacrifice. But as resistance increases and affirmation narrows, conviction hardens into intolerance for dissent. The episode explores how leaders who believe they are right can become insulated from challenge—and how systems struggle to intervene when power is fused with moral identity. If Crown of Control is helping you see how conviction can both inspire and endanger, subscribe and rate the podcast five stars. It helps this conversation travel further.

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    11 min
  • The Realm Before Self
    Feb 23 2026

    In this episode of Crown of Control, Dr. Cathrine Frost turns to Varys to examine influence that operates through loyalty to the system rather than loyalty to self. Unlike Littlefinger, Varys claims to serve the realm, positioning himself as custodian of stability rather than architect of chaos. Through whispers, intelligence networks, and strategic restraint, the episode explores how power can sit inside institutions without formally owning them—and how moral positioning becomes its own form of authority. It asks what happens when someone believes they are protecting the system, even while shaping it from the shadows. If Crown of Control is giving language to influence you’ve seen but struggled to define, subscribe and rate the podcast five stars. It helps this conversation travel further.

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    10 min
  • The Cost of Integrity
    Feb 16 2026

    In this episode of Crown of Control, Dr. Cathrine Frost uses Jon Snow to examine what happens when integrity remains constant but the system around it changes. Through duty, leadership, and withdrawal, the episode explores how clarity and honesty are first rewarded, then quietly reframed as disruptive when pressure rises and accountability becomes uneven. It asks why organisations protect order over consistency—and why those who carry risk often pay the highest price. If Crown of Control is giving language to things you’ve lived but never been able to explain, subscribe and rate the podcast five stars. It helps this conversation travel further.

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    12 min
  • The Spider's Web
    Feb 9 2026

    In this episode of Crown of Control, Dr. Cathrine Frost uses Littlefinger to examine how power operates when it stays deliberately out of sight. Rather than issuing commands or owning decisions, Littlefinger shapes outcomes through timing, information, and positioning, making influence feel natural and inevitable. Through chaos, court politics, and quiet alignment, the episode explores how organisations respond not to authority, but to who controls context, momentum, and what becomes thinkable long before a decision is made. If Crown of Control is giving language to dynamics you’ve felt but never named, subscribe and rate the podcast five stars. It helps this conversation travel further.

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    10 min
  • Fear of the Tongue
    Feb 2 2026

    In this episode of Crown of Control, Dr. Cathrine Frost uses Tyrion Lannister to explore what happens when speaking carries risk at work. Unable to rely on silence or neutrality, Tyrion learns to read how power moves, who can be ignored cheaply, whose concerns provoke action, and whose are quietly contained. Through court politics and his trial, the episode shows how organisations respond less to what’s said than to who says it - and what it would cost to listen. If Crown of Control is giving language to things you’ve felt but never named, subscribe and rate the podcast five stars. It helps this conversation travel further.

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    10 min
  • Power is Power
    Feb 2 2026

    In this opening episode of Crown of Control, we examine power through Game of Thrones character Cersei Lannister. Not power as leadership theory, but power as it is learned, protected, and enforced through silence, fear, and control. This episode explores how authority operates without instruction, and how systems teach people what is safe to say, and what is not.

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    12 min