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Creative Sparks

Creative Sparks

De : Echoes from the Mountain
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 Echoes from the Mountain - Creative sparks

Echoes from the Mountain is a podcast dedicated to harnessing the power of hobbies and crafts to nurture mental health and wellbeing across all age groups.

Join Loraine from Gracious Mountain Therapies talk about how hobbies and creativity can help with mental health and general wellbeing. Over the weeks and months there will be interviews and stories of people who have found resilience and coping mechanisms from their particular hobby or craft or by getting involved in charities and activities.

If you have a particular hobby or craft that has helped you, get in touch, we would love to hear your story and, maybe it could help someone else going through a similar time in their lives. email: echoes@graciousmountain.co.uk or visit the website https://www.graciousmountain.co.uk



Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.Copyright Echoes from the Mountain Hygiène et vie saine
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    Épisodes
    • Embracing the nature around us, an Interview with Ben - birdwatching

      Embracing the nature around us, an Interview with Ben - birdwatching
      Jul 4 2024
      An interview with Ben who uses birdwatching and walking in nature to help his anxiety and mental health.

      Echoes from the Mountain - Creative Sparks

      Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health. She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts. Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

      Echoes from the Mountain is a podcast by Gracious Mountain Therapies

      Echoes from the Mountain YouTube Channel can be found here

      Music by Chris Collins, Indie Music

      Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

      Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.
      Afficher plus Afficher moins
      20 min
    • Embracing Nature and Creating a vision board for Resilience, and Inspiring our Goals and Dreams

      Embracing Nature and Creating a vision board for Resilience, and Inspiring our Goals and Dreams
      Jun 20 2024
      Echoes from the Mountain - Creative Sparks

      This week we take a look at vision boards to promote our goals and wellbeing and how we can embrace nature's resilience to help develop our own.

      Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health. Creative Sparks gives techniques to help you develop your resilience and also interacts with people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts. Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

      Echoes from the Mountain is a podcast by Gracious Mountain Therapies

      Echoes from the Mountain YouTube Channel can be found here

      Music by Chris Collins, Indie Music

      Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

      Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.
      Afficher plus Afficher moins
      11 min
    • Resilience and embracing the art of kintsugi - a project

      Resilience and embracing the art of kintsugi - a project
      Jun 13 2024
      CREATIVE SPARKS - Embracing the Art of Kintsugi

      Echoes from the Mountain - Creative Sparks

      Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health. She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts. Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

      Echoes from the Mountain is a podcast by Gracious Mountain Therapies

      Echoes from the Mountain YouTube Channel can be found here

      Music by Chris Collins, Indie Music

      Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

      Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.
      Afficher plus Afficher moins
      11 min
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