We’ve all received feedback that has stung or embarrassed us, making us feel defensive. And it’s normal to feel defensive.

The amygdala, which is the part of the brain that constantly scans our environment for threats cannot tell the difference between a psychological threat and a physical threat. Essentially, we get the defensive because we don't feel safe.

But there is not upside in feeling defensive.

This episode will give you real life strategies on how to counter that feeling of defensive.

To work with me further, please go to www.jeniehuntercoaching.com.

In this episode I share with you the 5 things that have helped me love being a mom. This year will be my 26th year and when I have looked back I see 5 consistent things that I have done that has helped me show up as the parent I want to be. When you feel proud of who you are it benefits your children 100% of the time.

Our sibling relationships are the longest relationships we will have on this earth. Because of this they can sometimes be difficult to mange and hit some roadblocks.

The quality of sibling relationships is also one of the most important predictors of mental health in old age, according to The American Journal of Psychiatry. Research shows that people who are emotionally close to their siblings have higher life satisfaction and lower rates of depression later in life. In times of stress or trauma, siblings can provide essential emotional and monetary support.

I have 9 siblings so I have a lot of practice and experience on how to create strong bonds with your siblings.

In this episode I gave you 3 things to focus on to enhance your sibling relationships so you can fully enjoy the power of those relationships.