In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan guides listeners through the art and science of vision boarding. Nikki shares her personal end-of-year rituals, reflects on turning 47, and explains how vision boards can help manifest your goals for 2026.

She breaks down the neuroscience behind visualization, offers step-by-step instructions for creating a meaningful vision board, and encourages listeners to focus on feelings and intentions rather than just material goals.

Whether you’re a vision board veteran or a first-timer, this episode is packed with inspiration, practical tips, and heartfelt advice for starting your new year with clarity.

• 00:00 — Introduction & Birthday Reflections
• 00:32 — Why Vision Boards Are My Favorite End-of-Year Practice
• 01:30 — Turning 47: Feeling Discouraged But Grateful
• 04:30 — What Is a Vision Board?
• 05:21 — The Science Behind Vision Boards
• 07:57 — How Your Brain's RAS Makes Vision Boards Work
• 11:34 — The Power of Aligned Action
• 12:38 — Step 1: Reflection and Celebration of 2025
• 14:39 — Starting with Feelings, Not Things
• 19:14 — Step 2: Choose Your Life Categories
• 22:25 — Step 3: Finding Images That Make You Feel
• 24:40 — Step 4: Putting It All Together with Intention
• 28:45 — Step 5: Activating Your Vision Board
• 29:45 — Step 6: Let Your Vision Board Evolve
• 32:32 — Final Thoughts: Cultivating Energy and Emotion
• 34:00 — Closing & Resources
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Future Self Meditation: https://podcasts.apple.com/us/podcast/future-self-meditation/id1530819580?i=1000740192190