In this episode, I talk about the three main reasons why people procrastinate and how to overcome them.

It’s actually not as hard or as complicated as you probably think.

Most people, myself included, have spent so much time and effort trying and failing to overcome procrastination that we just assume it’s so hard, but once we know why it’s happening and the simple techniques that overcome it…

All of a sudden it’s actually pretty easy to start taking action on those big goals!

Topics discussed in this episode:

• [00:31] The three main reasons why people procrastinate
• [02:21] How to overcome fear
• [09:06] How to overcome confusion
• [11:14] How to make your new goal an automatic habit
• [16:39] Let’s recap…

Resources mentioned in this episode:

Sign up for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable!

Follow me on Social:

• Instagram
• Youtube

Noteworthy Quotes:

"When we have these underlying fears and we're not even sure what we're afraid of, sometimes that alone can just make it more scary... bringing it up can sometimes make you realize, oh yeah, it makes sense that I would have that fear, but it's actually not that big of a deal because I know how I would handle it."

"Our brains really love clarity and certainty. So when faced with confusion and uncertainty, our brain will usually just tell us, okay, let's work on this later because we don't know what to do... remind yourself that it's okay that I don't know what to do—this is actually part of the process."

"Most of the time we think that we have to start doing the thing and then we'll believe that we're the person who does that thing every day, but it's actually the opposite."

"It's more about stacking the number of days that you do it rather than making sure you have an unbroken chain of doing it every day."

"Our brain is designed to create habits. And so until we train ourselves to create new habits using this method, it will always just be stuck in the old habits."

"I've started doing these things and it's amazing how I have gotten so much work done... achieved big goals that I had been working on for years."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

In this episode, I’m sharing a powerful simple, but powerful exercise that I do daily to help me shift into the identity of the person who has already achieved the goal(s) I’m currently working on.

Most of the time we think we’ll become the person who does the thing, AFTER we do it, but it’s actually the other way around. We become the person who does the thing, then the actual doing of the thing becomes so much easier.

If you only do this one exercise daily, while working on your goals this year, you will be shocked by your progress. I have been…

Topics discussed in this episode:

• [01:09] The importance of shifting your identity before achieving the goal
• [04:50] How this exercise helped me achieve my goals last year
• [06:40] How to shift your identity using an identity statement and EFT

Resources mentioned in this episode:

Sign up for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable!

Follow me on Social:

• Instagram
• Youtube

Noteworthy Quotes:

"The best way to actually achieve your goals is to take on that identity first, and then it makes those actions so much easier."

"If you truly believe in your mind that I am a healthy person, or I am someone who takes care of myself and my body... it will make it so much easier to eat the healthy food, go for a walk, go for a run."

"Most sources will say it's at least 90% of our actions are driven by our unconscious mind. So it's so important that we have the identity of the person who has already achieved our goals."

"I kid you not, I had been struggling to lose this weight for like three-ish years... when I finally started applying this, then I just dropped all the weight in like six months."

"We would repeat those mantras and our brain would instantly talk back and say like, yeah, but that's not true... That's why a lot of times mantras wouldn't work for people."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

In this episode, I’m talking about why most people abandon their New Year's goals by February. There’s actually a very simple reason.

And we now understand the practical neuroscience of how the brain changes so we can finally start following through with our biggest goals - and even the small ones too!

This is the most powerful tool I’ve ever learned in my 20+ years of studying personal development. Listen in now and get ready to change your life!

Topics discussed in this episode:

• [1:40] Why we give up on our goals so quickly
• [4:57] How to actually stick to your goals
• [18:18] This method is so powerful and works incredibly fast

Resources mentioned in this episode:

You can buy my Rapid Transformation Method course here for just $47 to get the full training on how to coach your subconscious mind using this method.

Follow me on Social:

• Instagram
• Youtube

Noteworthy Quotes:

"Our minds are designed to conserve their own energy - that is our mind's number one priority, is conserving its own energy. So the way that it does that is it creates these automatic and subconscious patterns based on what we've done in the past."

"Unless you know how to actively get your unconscious mind on board with your new goals, it will very easily just pull you back into your old habits, and that's why it takes so much effort when you're not changing your unconscious mind."

"In all of my 20 plus years of learning about personal development, I have never learned something more powerful than this simple four step process."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.