Can creatine improve your brain power? While creatine is famous for building muscle and enhancing athletic performance, emerging research suggests this popular supplement may also boost cognitive function, improve memory, and protect against age-related mental decline.

• How creatine works in the brain - Understanding ATP energy, the blood-brain barrier, and brain metabolism
• Clinical research on creatine and cognition - What studies reveal about memory, focus, and mental performance
• Who benefits most from creatine - Sleep-deprived individuals, vegetarians, vegans, and older adults
• Optimal creatine dosage for brain health - The difference between 5g and 25g daily doses
• Safety and side effects - Long-term considerations and what the research shows
• Creatine for aging and mental fatigue - Can it keep your brain sharp as you get older?

I cut through the hype and examine the real science behind creatine supplementation for cognitive enhancement. From ATP energy production to neuroprotection, learn whether creatine deserves a place in your supplement stack for brain health.

• Fitness enthusiasts curious about cognitive benefits
• Anyone interested in nootropics and brain supplements
• Vegetarians and vegans looking to optimise mental performance
• Older adults seeking natural ways to support brain health
• Biohackers exploring science-backed supplements

I use WeightWorld creatine supplements. They produce great value, quality products and I've been very pleased with the results.

Creatine Monohydrate Powder (simply mix with water and drink):

https://tracking.comfortclick.eu/SHOFA

Creatine Monohydrate Tablets (super convenient if you're on the move):

https://tracking.comfortclick.eu/SHOFC

Creatine Monohydrate Gummies (super convenient and a tasty treat):

https://tracking.comfortclick.eu/SHOFD

(I may be affiliated with these brands and receive a small commission if you buy via my link. This doesn't cost you more and anything I earn helps me to devote more time to researching and producing this podcast.)

- Effects of Creatine Supplementation on Brain Function and Health - PMC

- Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation | Scientific Reports

- Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

- Creatine supplementation research fails to support the theoretical basis for an effect on cognition: Evidence from a systematic review - ScienceDirect

- Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review - PMC

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