Welcome to "Create Your Best Life," the podcast that inspires you to live your most fulfilling and authentic life.

I'm Debbie Crouch, and today, we're celebrating a special milestone—our one-year anniversary!

Thank you for being part of this incredible journey.

To mark this occasion, we'll explore the 8 Dimensions of Wellness and how they can help us create a balanced and vibrant life.

We'll also have a relaxing mindfulness session during our discussion. So, get comfortable, and let's dive in!

If you enjoyed today’s episode and want to download the "Dimensions of Wellness" PDF mentioned.
Dimensions of Wellness http://subscribepage.io/yvus3J

Until next time, I’m Debbie Crouch.

I wish you a wonderful day ahead.

Create Your Best Life Jingle

Support the Show.

Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.

Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

Website www.Creativewellnessjourney.co.uk

Instagram www.instagram.com/art_for_wellness_creativity

LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Today's episode, "Why Do You Always See the Good in Everything?" is a podcast about the power of optimism and its transformative effects on our lives.

I’m your host and here to share insights, stories, and practical tips to help you cultivate a positive mindset and see the good in every situation.

Recently, my husband asked me, "Why do you always see the good in everything?" It made me pause and reflect.

I've realised that, indeed, I do tend to find a positive reaction or response without even realising it.

It's as if my mind is trained to seek out the good in every situation. But it wasn't always this way.
How did things change?.....................

Also includes a simple yet powerful mindfulness exercise to help you cultivate a calm and centred mind

Create Your Best Life Jingle

Support the Show.

Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.

Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

Website www.Creativewellnessjourney.co.uk

Instagram www.instagram.com/art_for_wellness_creativity

LinkedIn www.linkedin.com/in/debbie-crouch-49360730

As a child, it was easy to believe in a spiritual essence or support, and that, for me, was my imagination and colourful dreams, in which nature, woodland animals, flowers, and bright lights surrounded my life.

Life happens, and we get lost along the way.

I learned how to shrink away and numb myself, keeping the peace as the years went by, moving further and further away from who I truly am inside.

Let me ask you

Have you ever felt a spiritual shift?

I want to tell you of my experience which had a profound effect on me after a time of feeling heavily weighed down in the presence of the new moon arriving.

Listen to my podcast, where I share my truth and remember to subscribe if you enjoyed the episode.

Blessings

Create Your Best Life Jingle

Support the Show.

Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.

Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

Website www.Creativewellnessjourney.co.uk

Instagram www.instagram.com/art_for_wellness_creativity

LinkedIn www.linkedin.com/in/debbie-crouch-49360730