To mark Mental Health Awareness Week, this episode celebrates the benefits of crafting on our mental health. I discuss the art of mindful crafting and how the lessons we learn and the attitudes we develop during our crafting can help us to also develop a healthier mindset towards day to day life. 

There will also be a corresponding blog post over on www.kays-crafts.com which will contain all of the links and pictures discussed in this episode, along with further information about the help available for anybody directly or indirectly experiencing mental health issues and lots more ideas of different crafts that you can try to incorporate into your mindfulness and self-care routines.

**CONTENT WARNING**
Naturally, in this episode, there are references to mental health. All references are mild and are limited to vague references to general anxiety and short, mild references to anxieties developed during the global coronavirus pandemic. 

Join me for a cosy chat about all things craft!

In this episode, I’ll be taking you on a little stroll down my crafting journey thus far, covering how I got started with knitting, crochet, bullet journaling, card making, die cutting and all of the crafts I’d love to tackle in the future. 

So sit back, relax, and enjoy,

Kay x


*Kara Benz is Boho Berry on social media :)