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What does genuine courage look like in a season of exhaustion? Sometimes, the bravest decision is acknowledging our limits and embracing rest without guilt.

In this vulnerable and heartfelt episode, I share my difficult decision to temporarily pause the Courageous Overcomers podcast. After reflecting deeply during a recent anniversary trip with my husband, I've realized I don't know how to rest well—something many of us struggle with in our busy lives. The Lord has been showing me that my current season requires focused attention on my professional ministry work and team building, while also creating space to refill my cup spiritually and emotionally.

This pause isn't about quitting or abandoning our mission to shine Christ's light in the dark corners of trauma and addiction. Rather, it's about honoring Matthew 11:28 where Jesus invites the weary and burdened to find rest in Him. Even Jesus withdrew to quiet places, teaching us that stepping back can be an act of spiritual wisdom rather than weakness. For those feeling guilty about needing a break in your own lives, consider this your permission slip—rest isn't laziness; it's necessary recalibration with God.

During this hiatus, I encourage you to revisit past episodes that might speak to you in new ways, explore the five-day Heal and Cleanse journal workbook on my website, and stay connected through social media. Your stories and messages have been such encouragement, reminding me that God works through our honest struggles. When the time is right, I'll return refreshed and ready to continue our journey together. Have you found yourself needing permission to rest? I'd love to hear your thoughts and experiences.

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• Website: https://www.tonyashellnutt.com/
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Link to 5 day workbook https://www.tonyashellnutt.com/2025-healing-cleanse

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Why do some people push themselves so hard—even when they’re already doing too much?

In this powerful episode of Courageous Overcomers, we explore the hidden connection between trauma and performance-based living. Host Tonya breaks down five reasons why survivors often fall into the trap of overworking, overachieving, and never feeling “enough.”

You’ll learn how early wounds shape the need to prove yourself, how performance becomes a coping mechanism, and how to finally lay it all down and rest in God’s truth.

This episode is for the overfunctioners, the perfectionists, and the high-achievers still carrying invisible pain.
You don’t have to earn your worth. You don’t have to keep performing.
You are already loved. You are already chosen. You are a Courageous Overcomer.

🎧 Plus: Download the free Reflection Guide with journal prompts and scriptures to help you break free from the performance trap.

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Stay Connected:

• Website: https://www.tonyashellnutt.com/
• Instagram: https://www.instagram.com/tonyashellnutt/
• Facebook: https://www.facebook.com/tonyashellnut
• Twitter: https://x.com/tonyashellnutt

Link to 5 day workbook https://www.tonyashellnutt.com/2025-healing-cleanse

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Welcome to Courageous Overcomers, where we share real stories of faith, grit, and healing. Today’s guest is John Mollura—a man who went from launching rockets for NASA to launching people into their purpose.

After facing deep personal pain and burnout, John made a bold pivot. He left the world of high-pressure engineering to become a portrait photographer, coach, and speaker. Now he helps people silence the lies that keep them stuck and step into the courage it takes to live fully alive.

In this episode, John opens up about his own moments of fear, loss, and doubt and how God used them to shape something far greater than he imagined. His story is a reminder that it’s never too late to shift gears, reclaim your identity, and become who you were made to be.

https://johnmollura.com/

https://www.instagram.com/john_mollura/

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Stay Connected:

• Website: https://www.tonyashellnutt.com/
• Instagram: https://www.instagram.com/tonyashellnutt/
• Facebook: https://www.facebook.com/tonyashellnut
• Twitter: https://x.com/tonyashellnutt

Link to 5 day workbook https://www.tonyashellnutt.com/2025-healing-cleanse