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Courage & Chaos

Courage & Chaos

De : Rhiannon Louden
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 Embrace the mess: the raw truths and unspoken realities of 'having it all'.

Courage + Chaos is the podcast for women who are juggling ALL the plates.

With a focus on the challenges of managing entrepreneurship and careers, motherhood and advocacy, and all of the other day to day roles we are expected to play as women (proudly and without complaint) Courage and Chaos is about bringing women together, offering resources and a sense of community and challenging the societal "norms" we have been conditioned to (quietly) follow.

Sharing stories, tips and perspective from women who are somehow doing it all.... and surviving to tell the tale.

This is a community of women who truly get it, and will make you feel less alone in what you're dealing with and how you're feeling. Women whose stories and experience are relatable, inspiring and full of great advice. Women like you.


Hosted by Rhiannon Louden: proud owner of two small businesses and mum to two amazing girls, the youngest of whom has a rare genetic disorder and multiple disabilities. Juggling a busy career, motherhood, and now the new role of health advocate for a non verbal, mobility impaired toddler has made this podcast feel more important than ever for Rhiannon.

As a writer, photographer, brand strategist and mentor Rhiannon is a fierce supporter of female entrepreneurship and since becoming a parent seven years ago conversations on matrescence, motherhood and gender inequality have become equally prevalent in her life. So here we are!


Episodes air bi-weekly on Wednesdays- going live at noon.

Please give us a follow and leave a review- it helps a lot in getting these important stories out to the world and growing a community of like minded women too!

Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.Rhiannon Louden Direction Economie Management et direction Parentalité Relations Réussite personnelle
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    Épisodes
    • Ep 65: How to get "unstuck" in your business with Kathryn Ho

      Ep 65: How to get "unstuck" in your business with Kathryn Ho
      Jan 23 2026
      Ever felt stuck in your business? Unsure how to move past an obstacle, or where to go next, or what exactly it is that's holding you back?

      No matter how long you've been in business, there will be times where you just feel a bit stuck- and it's not easy to get out of that rut on your own.

      That's where creative coach Kathryn Ho comes in- and this week she's on the podcast sharing her insights, experience, and advice for figuring out how to work through the things that are holding you back, and keep moving forward in your business and your life.

      This episode is full of fresh perspective, tips on navigating your mindset and your approach, making your business better work with your brain and your personality and lots of personal stories- from both Kathryn and I- on our own journey with mindset and change in our own businesses too.

      Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!



      Episode Links:

      Connect with my guest:

      Kathryn Ho: Coach for Creatives

      Instagram: https://www.instagram.com/kathryn_ho_/


      Substack: https://substack.com/@kathrynho

      Website: https://yourethicalmarketer.co.uk/


      Connect with me:

      Rhiannon Louden: Mentor, Speaker & Photographer,

      Instagram: https://www.instagram.com/rhiannonlouden

      Website: https://www.rhiannonlouden.co.uk

      Substack: https://theraremumchronicles.substack.com/

      Intro/Outro music credit: https://www.purple-planet.com

      Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
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      56 min
    • Ep 64: Why I'm Ditching New Year's Resolutions (and taking it slow this January)

      Ep 64: Why I'm Ditching New Year's Resolutions (and taking it slow this January)
      Jan 9 2026
      First episode of 2026! Today’s episode is all about why it's okay to take it slow this January- without the pressure for making big resolutions or making 2026 the "best year ever" for your business.

      A short and sweet solo episode that delves into the predatory nature of January advertising, the reasons why resolutions don't often stick, and why you might be feeling more like curling up on the couch instead of "smashing it" with your business right now.

      This episode is for anyone who is slowly easing into the new year (instead of "smashing it"), taking things at their own pace and trying to block out the noise around doing more and better and "fixing" yourself or your business. I hope you'll find it helpful and relatable and feel a little less alone.

      Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!



      Connect with me: Rhiannon Louden

      Substack: https://courageandchaos.substack.com/
      Instagram: https://www.instagram.com/rhiannonlouden
      Website: https://www.rhiannonlouden.co.uk

      Podcast instagram: https://www.instagram.com/courageandchaospod
      Intro/Outro music credit: https://www.purple-planet.com

      Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
      Afficher plus Afficher moins
      23 min
    • Ep63: Surviving Burnout and Making Big Business Changes to Keep Overwhelm at Bay

      Ep63: Surviving Burnout and Making Big Business Changes to Keep Overwhelm at Bay
      Nov 28 2025
      Burnout- it's not a place we want to be.

      But when you're juggling all of the plates, it can creep up on you more quicklly than you think. And it's not an easy place to break free from.

      On this week's episode of Courage & Chaos, I'm chatting with Sarah Williamson- feelow burnout survivor and solopreneur who is passionate about sharing her experience and how she made changes to her business and her life to help navigate through the overwhelm and to a much happier place.

      We each share the story of how we got from stressed to burnout: and the things we did to work our way out of it. There's lots of very honest chat, advice and ideas for tackling overwhelm and trying to keep burnout mode at bay (or stop yourself from going there again, if you, like us, have been there before).

      Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!

      Episode Links:

      Connect with my guest:

      Sarah Williamson: Email & Content Marketing Expert

      Instagram: https://www.instagram.com/yourethicalmarketer


      Website: https://yourethicalmarketer.co.uk/


      Connect with me:

      Rhiannon Louden: Mentor, Speaker & Photographer,

      Instagram: https://www.instagram.com/rhiannonlouden

      Website: https://www.rhiannonlouden.co.uk

      Substack: https://theraremumchronicles.substack.com/

      Intro/Outro music credit: https://www.purple-planet.com

      Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
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      53 min
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