Courage is often misunderstood as action, confidence, or force. In this episode, I talk about courage as an inner change agent that shows up before decisions are made. I explore the different forms courage can take during times of transition, how it signals readiness through the body, emotions, and beliefs, and why real change begins with honesty rather than pressure.

This year's theme: The Courage to Be You. Show Up. Stay True. It is for anyone who feels something is shifting, but does not want to rush, perform change, or override themselves in the process. In this episode:

• Why courage is not personality-based
• How courage shows up differently at different stages of change
• When stopping is more courageous than pushing
• How self-led change begins before external action
• Includes a short meditation to heop you tap into your courage.

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