On the Cosmic Confluence Podcast, host Sana sits down with Toni LaMotta to reframe aging as a conscious, spiritual practice, not a problem to fix. If you have been quietly worrying about relevance, appearance, or what comes next, this conversation will calm your nervous system and sharpen your perspective.

This episode is for women, leaders, and anyone feeling pressure to stay “young” to stay worthy. Toni shares how to spot the “barking dog” voice of fear, replace myths with truth, and use simple somatic practices to move from external validation to internal navigation.

Toni LaMotta is an author and teacher focused on conscious aging and inner guidance. She spent 16 years in religious life, has over two decades of training in evidence-based methodologies, and is 80 years old.

• Use this filter: inner guidance feels like love and brings joy, fear feels harsh and urgent

• Challenge “anti-aging” conditioning and choose conscious aging instead

• Keep your mind engaged with new learning (a new language is a strong option)

• When you lose an ability, ask: what feeling did it give me, and how else can I create that feeling?

• Try the “welcome fear” method: name it, listen, and let it move through you

• Do a 7-minute presence practice: breath and sensation, heart appreciation, head clarity, then connect all three

Website: https://tonilamotta.com/ Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

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On Cosmic Confluence Podcast, host Sana sits down with Dr. Gretta Chamberlain to unpack why life can feel repetitive, even when your intentions are strong. This episode explores conscious creation as a practice of awareness and responsibility, not just “positive thinking.”

This conversation is for anyone who feels stuck in the same emotional loops and wants a clearer way to understand how thoughts and feelings shape lived experience, moment by moment.

Dr. Gretta Chamberlain is a mystique channeler, educator, energy healer, and transformational specialist. She shares her decades-long journey studying consciousness, psychology, and reality creation.

• Notice the thought you repeat, then name the emotion powering it.

• Treat emotions as “fuel” that accelerates what you consistently think.

• Ask: “Is this personal to me right now?” to spot what you are actively reinforcing.

• Replace blame with ownership, then choose one aligned thought-emotion pair daily.

• Use “create, support, support, create” to improve how you relate with others.

Email: YouTube

Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

On Cosmic Confluence, host Sana sits down with Shannon Curtis, founder of Angel Goddess Healing, to unpack forgiveness in a way that feels real. Not forced. Not performative. Shannon shares how self forgiveness helped her understand addiction as survival, release shame, and rebuild from grief, trauma, and loss.

This episode is for anyone carrying guilt, anger, or exhaustion from past choices, painful relationships, miscarriage or infertility grief, or unresolved trauma. You will learn how to separate accountability from self punishment, feel emotions without spiritual bypassing, and set boundaries while still choosing peace.

Shannon Curtis is the founder of Angel Goddess Healing and author of No More Monsters Under the Bed: Shining Your Light on the Dark. She shares her lived experience with addiction recovery, depression, anxiety, childhood sexual trauma, grief, and spiritual awakening.

• Replace self judgment with curiosity: ask what the behavior was trying to protect you from

• Self forgiveness begins with compassion and inner child work, not a single decision

• Forgiveness is not saying harm was okay; it is returning shame and pain to where it belongs

• Healing includes feeling anger and grief safely, not bypassing emotions with spiritual language

• Boundaries are part of forgiveness: you can release the weight without allowing access

• Choose “love over fear” by staying present instead of reliving trauma in the past

Shannon Curtis's Website

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA