If you’re tired of “optimizing” your life into exhaustion, this episode offers a softer, grounded reset. Host Sana on Cosmic Confluence explores how well-being can be something you remember through the body—not something you endlessly add.

This conversation is for anyone feeling disconnected, overthinking their healing, or craving a more sustainable way to lead and live. Guest Hayley Hunter Hines shares how somatic practices, simple rituals, and intentional environments can support presence, reconnection, and radiant living—without perfectionism or pressure.

Hayley Hunter Hines is a wellness futurist, luxury experience architect, and founder of Soul Sparkle Living. She created the Sacred Shakti Method, blending somatic power, ritual, and presence, shaped by 30+ years in corporate wellness and holistic consulting.

• Reconnect by moving from head → heart → belly (ground truth before taking action).

• Treat ritual as intention, not performance—tea, meals, and conversations can be sacred.

• Focus on controllables: food, media inputs, sleep environment, and daily noise reduction.

• Reduce overstimulation (news/social) to protect your energy and clarity.

• Embodied leadership grows through real connection over hustle and constant output.

Website: https://soulsparkleliving.com/ Socials: Facebook, Instagram, Threads — “Hayley Hunter Hines” or “SoulSparkle”

Want to be a guest on Healthy Mind, Healthy Life/ Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

Calm isn’t something you force or perform—it’s something you return to. In this episode of Cosmic Confluence, host Sana explores why “just breathe” advice often fails when you’re overwhelmed, burned out, or emotionally stretched thin.

This conversation is for anyone who feels they’ve done the inner work yet still doesn’t feel settled. Sharon Ann Rose shares a grounded, body-based view of calm: a natural current you can reconnect with through honesty, sensory awareness, and a lived relationship with “source”—without needing any specific belief system.

Sharon Ann Rose is a ceremonialist, author, and shamanic priestess who has guided women through life transitions for 25 years. She’s the author of Faces of the Mother: A Feminine Path to Embodiment Through Ancient Wisdom, Archetypes, and Soul Fertility.

• Stop trying to “manhandle” calm—meet your nervous system with honesty first.

• Name your state gently (“I’m not comfortable right now”) to reduce shame and soften activation.

• Trust that regulated bodies naturally return to steadiness, like a tree rooted through wind.

• Use “reset points” (rest, play, sunlight, nourishing habits) to reconnect with calm.

• Treat source connection as what you come from—simple, personal, and sensory.

• Anchor through familiar sensory cues (smell, food, place, voice) that signal safety and belonging.

Website: https://www.sharonannrose.com/ Instagram / SoundCloud / LinkedIn / YouTube

Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

In this Cosmic Confluence conversation, Sana sits down with Cody Johnston, aka The Weird Canadian, to explore the uneasy yet fascinating intersection of AI, music, creativity, and identity. Cody shares how AI music became a bridge back to self-expression after burnout, shame, and years inside rigid institutional systems. Rather than seeing AI as a threat, he frames it as a mirror and a tool—one that amplifies human intent, emotion, and curiosity when used consciously. This episode dives into nuance over extremes, questioning authorship, responsibility, and what it really means to create in an age of intelligent machines.

About the Guest: Cody Johnston is a YouTuber, AI musician, and storyteller from Newfoundland, Canada. With a background in large-scale government and financial systems, he now creates content and music rooted in identity, protest, and emotional honesty under the brand The Weird Canadian.

Key Takeaways: AI is a tool, not a replacement

Intent shapes outcomes

Creativity isn’t black and white

Learning is now accessible to everyone

Meaning is constructed through conscious action.

How to Connect with the Guest: Find Cody across all platforms as The Weird Canadian, listen on Spotify, and visit http://theweirdcanadian.ca/

Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

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