In this episode, I delve into the multifaceted world of perfectionism. After a brief introduction and personal update, I explore various forms of perfectionism and distinguish between healthy and unhealthy types. We discuss the connection between perfectionism and mental health and review the book "When Perfect Isn’t Good Enough," offering practical advice. I compare the pursuit of perfection with the SMART goals framework, providing tips on setting realistic goals. A motivational segment encourages focusing on doing your best without obsessing over perfection. We also discuss the pros and cons of perfectionism. The episode concludes with a reflective summary, offering insights on managing perfectionism and finding balance in an imperfect world.

Time Stamps

0:00 Intro

2:10 Where have I been

8:54 Types of perfectionism

9:38 Theories/Definitions of Perfectionism

(normal vs neurotic)

10:46 Perfectionism and mental health

11:22 Book Overview: When Perfect isn’t Good Enough

15:22 Striving for Perfection vs SMART Goals. Adapting to goals and new goals

20:58 Do Your Best, Forget the Rest

23:05 Pros and Cons

27:55 Outro

When Perfect Isn’t Good Enough : https://martinantony.com/publications/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-2nd-edition/

Handouts for perfection

• https://www.webmd.com/balance/features/how-to-overcome-perfectionism
• https://positivepsychology.com/how-to-overcome-perfectionism/
• https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

WHO AM I?

Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience.

DISCLAIMER

The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content.

This podcast is available on other platforms:

Amazon Podcasts - https://music.amazon.com/podcasts/ac37aa4a-cf6f-4179-aed1-e93a174b35be

Apple Podcasts - https://podcastsconnect.apple.com/my-podcasts/show/coris-corner/b4544363-d064-46b6-bf9b-31cad071950a

Audible - https://www.audible.com/pd/B0CRKQRGX1?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Spotify - https://open.spotify.com/show/4YaXRuT9Aa1NxAtS0MsWJ6

MY OTHER SOCIALS:

Twitter - twitter.com/FromCorisCorner

Instagram - instagram.com/fromcoriscorner

TikTok - tiktok.com/@fromcoriscorner

In this episode, I delve into the transformative power of solo exploration, where individuals embark on journeys to discover both themselves and the world beyond. Through solo explorations, I am able to experience the thrill of trying new things and spending quality time alone while also finding opportunities for profound self-discovery and personal growth. I discuss the importance of embracing solitude, connecting with others, and nurturing mental and spiritual well-being during these adventures. Additionally, I address common fears and limitations, encouraging listeners to overcome them and embark on their own solo excursions responsibly. Join me as I uncover the beauty and benefits of exploring the world alone, one adventure at a time.

WHO AM I?

Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience.

DISCLAIMER

The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content.

This podcast is available on other platforms:

Amazon Podcasts - https://music.amazon.com/podcasts/ac37aa4a-cf6f-4179-aed1-e93a174b35be

Apple Podcasts - https://podcastsconnect.apple.com/my-podcasts/show/coris-corner/b4544363-d064-46b6-bf9b-31cad071950a

Audible - https://www.audible.com/pd/B0CRKQRGX1?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Spotify - https://open.spotify.com/show/4YaXRuT9Aa1NxAtS0MsWJ6

MY OTHER SOCIALS:

Twitter - twitter.com/FromCorisCorner

Instagram - instagram.com/fromcoriscorner

TikTok - tiktok.com/@fromcoriscorner

REFERENCES CONSULTED AND CITED IN THIS EPISODE:

Brown, B. (n.d.). Books & Audio. Brene Brown. Retrieved April 6, 2024, from https://brenebrown.com/books-audio

Brown, B. (n.d.). Dare to Lead. Brene Brown. Retrieved April 6, 2024, from https://brenebrown.com/podcast-show/dare-to-lead/

Canadian Mental Health Association. (2018). Mindfulness. CMHA. https://cmha.ca/brochure/mindfulness/

Coronado-Montoya, S., Levis, A. W., Kwakkenbos, L., Steele, R. J., Turner, E. H., & Thombs, B. D. (2016). Reporting of Positive Results in Randomized Controlled Trials of Mindfulness-Based Mental Health Interventions. PLOS ONE, 11(4), e0153220. https://doi.org/10.1371/JOURNAL.PONE.0153220

Davis, D. M., & Hayes, J. A. (2012). What are the benefits of mindfulness? American Psychology Association, 64. https://www.apa.org/monitor/2012/07-08/ce-corner

Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of Mindfulness on Psychological Health: A Review of Empirical Studies. Clinical Psychology Review, 31(6), 1041. https://doi.org/10.1016/J.CPR.2011.04.006

Mayo Clinic. (2023). Use mindfulness to improve well-being - Mayo Clinic Health System. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/use-mindfulness-to-improve-well-being

Mayo Clinic Health System. (2023, January 13). Use mindfulness to improve well-being. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/use-mindfulness-to-improve-well-being

Mayo Clinic Staff. (2022, October 11). Mindfulness exercises. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

NHS. (2022, September 14). Mindfulness. NHS. https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

In this episode, I talk about various habits and tricks I aim to implement in my every day life to maintain a healthier and more balanced lifestyle. I discuss my routine, meal prepping, planning workouts, eating habits and contributing to good mental health. TIMESTAMPS

00:00 Intro 00:52 Disclaimer 01:23 Weekend routine

07:27 Weekday routine 12:04 Nurturing plants

15:10 Plants and life lessons

18:58 Peaks and valleys

22:10 Morning routine

26:37 Eating habits

32:00 Hacks for good mental wellbeing

44:09 Evening routine

47:48 Conclusion 49:10 Outro

WHO AM I? Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience. DISCLAIMER The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content. This podcast is available on the following platforms: Amazon Podcasts - https://music.amazon.com/podcasts/ac37aa4a-cf6f-4179-aed1-e93a174b35be

Apple Podcasts - https://podcastsconnect.apple.com/my-podcasts/show/coris-corner/b4544363-d064-46b6-bf9b-31cad071950a

Audible - https://www.audible.com/pd/B0CRKQRGX1?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Spotify - https://open.spotify.com/show/4YaXRuT9Aa1NxAtS0MsWJ6

iHeart Radio - https://www.iheart.com/podcast/269-coris-corner-147820048/ MY OTHER SOCIALS: Twitter - twitter.com/FromCorisCorner Instagram - instagram.com/fromcoriscorner TikTok - tiktok.com/@fromcoriscorner REFERENCES CITED IN THIS EPISODE: Set Boundaries, Find Peace: A Guide To Reclaiming Yourself (Nedra Glover Tawwab, 2021) Peaks and Valleys: Making Good And Bad Times Work For You—At Work And In Life Kindle Edition (Spencer Johnson, 2010) Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Jessie Inchauspe, 2022) Yoga with Kassandra (Kassandra Reinhardt) https://www.youtube.com/user/yogawithkassandra