In this episode, Megan is joined by Rose, a Dutch–Senegalese independent dance artist based in London, for a rich conversation on training, creativity, and navigating constant change as a freelance artist.

Rose shares how practices such as Kalaripayattu and other movement forms have shaped her relationship to discipline, devotion, and artistic freedom, and how she balances rigorous technique with poetic expression.

Together, they explore routines and solitude as anchors while touring, the dialogue between training and creativity, and how cultural exchange, risk-taking, and embodied presence continue to inform Rose’s evolving practice as a performer, choreographer, and teacher.

In this episode, our host Megan, is joined by Megan Castro, a freelance dancer originally from South Carolina and currently based in Utah.

Megan shares an intimate reflection on improvisation as both a creative practice and a way of listening to the body through sharing insight into a daily movement journal practice that she began during the COVID-19 pandemic. Together they explore how the practice has evolved into a personal archive that continues to shape her relationship to dance, documentation, and self-trust.

The conversation explores authenticity in movement, navigating time constraints in choreographic processes, and using improvisation as a tool for stripping away habit and expectation. They also explore the difference between letting the people involved shape the work and adhering to strict choreographic structures that may reduce individual expression.

Megan discusses how sharing her personal movement journal practice on social media has informed her approach to the platform as a reflective space, and how this connects to cultivating a more sustainable relationship with the body as an artist.

In this episode, Megan is joined by dear friend Emma Poyer, a Réunionese multidisciplinary dance performer and choreographer based in the UK. Emma’s practice weaves contemporary dance, ballet, global forms, improvisation, ritual, and storytelling, drawing from her multicultural roots and a deep commitment to co-creation, collective rhythm, and embodied leadership.

Together, they explore what it means to freelance sustainably while navigating constant shifts in work and location, and what Emma is learning along the way. The conversation also unpacks identity in and out of the studio, the value of leaving things open to be discovered, and reflections on teaching practice—touching on seasons of learning, unlearning, and ongoing transformation.