What if some of the deepest healing we experience comes not from trying to change anything, but simply from being fully present to the extraordinary beauty of life?

In this reflective solo episode of Conversations for Change, Becky takes us along on early autumn mornings on the river, where moonlight filters through the fog, Orion shines overhead, and the natural world awakens around her.

From playful otters and diving seals to brilliant sunrises, abundant gardens, and the gentle turning of the seasons, she shares the wonder of being immersed in a living world that continually invites us back into gratitude, joy, and connection.

But this is more than a reflection on the healing power of nature. It's also a celebration of the moments we share with one another—the laughter, conversations, memories, and simple pleasures that make a life feel rich beyond measure.

As the seasons change and familiar moments slip into memory, Becky reflects on the preciousness of a world where nothing stays the same, and where that very impermanence makes our time together all the more beautiful.

Perhaps we don't always need to search for something more.

Sometimes the greatest gift is simply remembering how extraordinary it is to be here.

Topics explored

• The healing power of nature
• Presence, wonder, and gratitude
• Autumn mornings on the river
• The beauty of the changing seasons
• Our connection to the living Earth
• Joy in ordinary moments
• Family, grandchildren, and shared experiences
• Nature as a source of inner renewal
• Impermanence and the preciousness of life
• Remembering what truly matters

What if some of the things we experience as fixed realities in our lives are actually stories we've been telling ourselves for so long that we've forgotten they're stories?

In this episode of Conversations for Change, Becky explores the often-unconscious narratives that shape how we see ourselves, what we believe we're capable of, and what we allow ourselves to imagine for our lives.

Drawing on a transformative experience from many years ago, Becky shares how a three-day program invited her to reconnect with dreams she had set aside—and then confront the stories she had created about why those dreams were no longer possible. The challenge was simple but profound: If you choose to keep the story, you may also be choosing to give up the dream.

That experience became the beginning of more than a year of meeting regularly with a small group of people committed to questioning old stories, taking meaningful action, and supporting one another as they created different lives. Through openness, vulnerability and the willingness to be lovingly called back into awareness, those conversations became a catalyst for real change.

But the episode reaches beyond our individual stories.

What happens when we begin asking the same questions about the stories we hold collectively? What new possibilities become visible when we stop assuming we already know what can and cannot be done?

Near the end, Becky recalls a question that changed her perspective decades ago. Faced with a situation she had never encountered before, she was reminded of something obvious but liberating: She had never done this before.

So why should she already know how?

What if, instead, she could approach it as a game she'd never played before—and simply see what could happen?

Perhaps humanity is standing in a similar place now.

We are living through enormous change without a finished instruction manual for what comes next. And rather than demanding that we already know the answers, perhaps we can give ourselves permission to become curious again—to question the stories we've inherited, experiment, imagine, and discover possibilities we couldn't see from inside the old story.

Because sometimes the first step toward changing our lives—or our world—is simply recognizing:

That's a story I'm telling myself.

And then asking:

What else could be true?

Topics explored

• The stories we unconsciously tell ourselves
• How childhood experiences shape our worldview
• The difference between reality and our interpretation of reality
• Dreams we've abandoned along the way
• Recognizing the stories that keep us stuck
• Self-awareness and the observer perspective
• Vulnerability and being truly seen
• The transformative power of supportive community
• Moving from powerlessness to choice
• Letting go of old narratives
• Creating new possibilities
• Navigating change without already knowing the answers
• Personal and collective transformation

Creating the More Beautiful World from the Inside Out

What does it really mean to say that transforming the world begins with transforming ourselves?

In this episode of Conversations for Change, Becky explores what inside-out transformation looks like in everyday life—not as an abstract spiritual idea, but as a moment-to-moment practice of becoming more conscious of how we feel, how we respond, and the direction in which we're moving.

It isn't about perfection. It's about awareness.

Drawing on the idea that our inner state affects what we bring into the world, Becky explores the difference between compassion and taking on the suffering around us, why guilt and blame leave us powerless, and why tending to our own inner state can be an act of responsibility rather than avoidance.

The question becomes not whether we ever feel frustrated, angry, afraid, or overwhelmed—but whether we recognize when we're there and remember that we can choose what happens next.

From healing old wounds and soothing our nervous systems to gratitude, laughter, nature, and simply giving ourselves and one another a break, this episode is an invitation to become more awake to the energy we carry into each moment—and to begin moving deliberately toward what we want to create.

Because perhaps we don't create a more loving, compassionate and joyful world by suffering harder over everything that's wrong.

Perhaps we create it by becoming part of the energy—and eventually the action—of what we want to see instead.

And that journey begins inside.

Topics explored:

• Inner transformation and outer change

• Awareness and the observer self

• Personal responsibility without blame

• Joy as a conscious practice

• Emotional patterns and the direction of travel

• Healing trauma and soothing the nervous system

• Compassion, guilt, and spiritual bypassing

• Moving from reaction to conscious response

• Gratitude and reconnecting with life

• Becoming part of the solution

• Creating change from the inside out

What if feeling stuck isn't a sign that something is wrong with you—but that the patterns shaping how you think, feel and respond have become less flexible?

In this second conversation with energy healer Marianne Kamleitner, Becky explores Marianne's work with brain networks and how our patterns of thought, focus, emotion and intuition influence the way we experience everyday life.

Marianne introduces three networks at the center of her current work: the central executive network, associated with focus and completing tasks; the default mode network, where reflection can turn into self-criticism, rumination and old stories; and the salience network, which helps us recognize what matters, feel our emotions and connect with intuitive impulses. Rather than operating independently, these networks continually interact—and when their patterns become less flexible, we may find ourselves overwhelmed, second-guessing ourselves or simply functioning on autopilot.

Together, Becky and Marianne explore how energy work may support greater flexibility within these patterns, allowing subtle but profound changes to unfold over time. Marianne shares what happens during her group brain-network sessions and why the work is never exactly the same twice.

Ultimately, the conversation moves beyond the brain itself into a deeper exploration of presence, self-trust and inner knowing. What happens when we stop expecting ourselves to know the entire path ahead and instead become quiet enough to recognize the next impulse? What changes when we learn to catch an old pattern, pause, and consciously choose whether we still want to follow it?

Perhaps transformation doesn't always arrive through one enormous breakthrough. Sometimes it happens through a series of small internal shifts that gradually allow us to feel safer within ourselves, see more possibilities, trust what we know—and show up differently in our lives and in the world.

Topics discussed

• Brain networks and energy healing
• The central executive network
• The default mode network and the inner critic
• The salience network, emotion and intuition
• Moving beyond autopilot
• Thought patterns and early conditioning
• BodyTalk and brain-network work
• Group energy healing
• Presence and self-awareness
• Trusting our inner impulses
• Subtle versus dramatic transformation
• Finding safety within ourselves
• Inside-out change
• Becoming more conscious of how we respond to life

🌿 Connect with Becky

https://beckymundt.com/

🌿 Connect with Marianne

https://www.letyourbodytalk.at/groupsessions/

🌿 Learn more about the work of Dr Laura Stuvé, PhD, Co-Creator of the BodyIntuitive system of mind-body medicine

https://www.mindbodyscience.com/

What if synchronicity is more than coincidence—and our ability to experience it depends in part on how open we are to what lies beyond our ordinary perception?

In this solo episode of Conversations for Change, Becky explores the subtle realms of energy and consciousness that exist beyond what we can see, hear or touch, and the growing willingness in our culture to take these experiences seriously. From energy healing and intuitive perception to the mysterious synchronicities that arise between people, she considers what becomes available when we move beyond skepticism and fear into greater openness, curiosity and awareness.

Drawing on Jung's exploration of synchronicity, the Seth material, experiences within The Light Conduit, and observations from her own relationships and life, Becky reflects on consciousness as a kind of connecting field—and on synchronicity as a beautiful expression of what can happen when we come into resonance with one another.

The conversation eventually turns toward an even larger question: What if the transformation we're experiencing isn't simply about changing the world around us, but becoming more conscious of who and what we already are?

Perhaps our work is not always to focus harder on everything that is broken, but to become clearer about what we want to bring forward—and to recognize the role our attention, expectations, gratitude and choices play in what we experience and contribute to the world. That distinction between pushing against what we don't want and turning toward what we do want becomes one of the episode's central ideas.

And perhaps synchronicity is part of the poetry that appears when we do.

Topics discussed

• Subtle energy and realities beyond ordinary perception
• Synchronicity beyond simple cause and effect
• Jung, consciousness and the “poetry” of synchronicity
• Music, resonance and energetic alignment
• Intuition and energetic connection between people
• Group consciousness and The Light Conduit
• Seth, thought constructs and consciousness “containers”
• Attention, expectation and conscious creation
• Moving from resistance toward what we want to create
• Humanity's evolving awareness of consciousness
• Gratitude, openness and allowing
• Becoming “who we've been looking for”

What happens when an experience challenges everything you thought you understood about reality?

Csilla Antonovsky returns to Conversations for Change for an expansive exploration of consciousness, healing, extraordinary states of awareness, and the surprising ways our inner world may shape the reality we experience.

Becky and Csilla begin with a fascinating subject: psychedelic-like experiences without psychedelics. Both share personal experiences arising through meditation, altered states, nature, and spiritual practice—moments of extraordinary light, presence, altered perceptions of time, and out-of-body and altered-body experiences.

These experiences can be exhilarating, disorienting, and sometimes difficult to explain. But perhaps their greatest gift is the way they invite us to question the boundaries of what we believe is possible. As Csilla describes, once an experience changes your understanding of reality, the search for deeper understanding often begins.

The conversation then moves naturally from extraordinary states of consciousness into healing the past. Drawing from both therapeutic practice and spiritual experience, Becky and Csilla explore what happens when we revisit painful experiences from a new perspective—particularly through inner-child work—and discover that changing our relationship with the past can change what we carry into the future.

What becomes possible when we step out of an old story long enough to witness it?

Can healing a belief change what we expect from life—and therefore what we're able to recognize and receive?

And what changes when we stop trying so hard to force transformation and instead become still enough to allow something new to emerge?

Ultimately, this is a conversation about consciousness expansion, personal transformation, curiosity, intention, surrender, and reclaiming our creative relationship with life.

Perhaps the real magic begins when we recognize that the reality we've known is not necessarily the only reality available to us.

As Becky says:

“What you allow becomes possible.”

Topics discussed

• Psychedelic-like experiences without psychedelics
• Meditation and altered states of consciousness
• Extraordinary experiences and the nature of reality
• The higher Self and expanded awareness
• Shamanic experiences and connection with animals
• Time distortion and synchronicity
• Inner-child work and healing trauma
• Revisiting the past from the witness perspective
• Beliefs, expectations, and conscious creation
• Intention, surrender, and effortless creation

✨ Learn more about Csilla Antonovsky and explore her work here:

https://www.quantum-seeding.com/

https://www.lightconduit.org/

🌿 Connect with Becky

https://beckymundt.com/

How do we find peace within ourselves when the world around us seems anything but peaceful?

In this expansive and heartfelt episode of Conversations for Change, Becky sits down with Taryn van Schalkwyk—a South African of Lebanese descent now living in Bahrain—for a conversation about spiritual awakening, inner transformation, surrender, heart-centered living, and finding purpose in a rapidly changing world.

After a 19-year career as a lawyer in South Africa, Taryn found herself confronting a deeper question: Who am I without all the titles? Her move to Bahrain created the space for an unexpected spiritual journey that challenged her analytical mind and opened her to intuition, energetic sensitivity, healing, and a growing awareness of a larger purpose.

Living amid uncertainty and conflict has also brought Taryn face-to-face with a powerful contrast: the war without and the peace within. Together, Becky and Taryn explore what happens when we stop allowing external circumstances to determine our internal state—and begin discovering the still, grounded center within ourselves.

Their conversation moves through surrender, fear and faith, heart-mind coherence, connection with nature, imagination, consciousness expansion, and the growing realization that perhaps we don't transform the world by trying to change everyone around us.

Instead, transformation begins within.

As we become more grounded in our authentic selves, we can stop trying to fix or persuade others and learn instead to hold space, remain present, and allow our lives to become an invitation.

And perhaps we can meet the unknown with something else as well: curiosity.

Drawing on her experience with improv theater, Taryn offers a wonderfully simple way of approaching life and everything we don't yet understand:

“Yes, and...”

An invitation to remain open to possibility—and to a future we may not yet be able to imagine.

Topics discussed

• Spiritual awakening and inner transformation
• Finding peace amid uncertainty
• Surrender, fear, and faith
• Discovering who we are beyond our roles
• Intuition and inner knowing
• Heart-centered living and heart-mind coherence
• Holding space rather than fixing others
• Consciousness expansion
• Imagination and conscious creation
• Meeting the unknown with curiosity

What if changing the world begins not with doing more—but with healing what we carry within us?

In this deeply personal episode of Conversations for Change, Becky explores the relationship between inner transformation and outer change, and the difference between intellect—the extraordinary capacity of the thinking mind—and the deeper intelligence that emerges when mind, heart, body, emotion, intuition, and inner knowing begin working together.

We can be intellectually brilliant and still carry unhealed wounds. We can understand the problems facing humanity and still struggle to create meaningful change. Because perhaps the intelligence required for the next chapter of our collective journey cannot come from the mind alone.

It requires the journey of the heart.

Becky reflects on how childhood experiences, family patterns, cultural conditioning, and ancestral wounds can live within us long after their origins have been forgotten. Until these hidden patterns are brought into awareness, they may quietly influence our relationships, choices, sense of safety, abundance, and our ability to fully step into our soul purpose.

She illustrates this through a remarkable experience from her own healing journey. A conversation with a trusted mentor led her back through her maternal lineage—to her mother, born shortly after the 1929 financial crash, and ultimately to a traumatic event her mother witnessed as a two-year-old child while traveling by train through China.

Suddenly, an unconscious message carried through generations came into view:

It is not safe to be wealthy.

Whether we understand such experiences psychologically, emotionally, energetically, or through the intelligence of the body, becoming conscious of the patterns we carry can create an opportunity to release what no longer belongs to us.

Because what has remained “unseen, ununderstood, unacknowledged, unhealed” does not have to remain that way forever.

This episode is ultimately an invitation into a different understanding of spiritual awakening and consciousness expansion—not as something separate from our human wounds, but as the willingness to meet them with awareness, compassion, forgiveness, and an open heart.

As we heal, we become less reactive and more present. We learn to hold space for others because we have learned to hold space for ourselves. And from that place, service begins to arise naturally—not from obligation, but from our connection with one another and with life itself.

The transformation we seek in our communities, our relationships, our food systems, our oceans, our education, and our world is inseparable from the transformation happening within each of us.

When we set ourselves free, we set the world free.

Topics discussed

• Inner transformation and outer change
• Intellect versus whole-human intelligence
• The intelligence of the heart and body
• Emotional healing and self-forgiveness
• Childhood wounds and unconscious patterns
• Ancestral and generational trauma
• Scarcity and abundance
• Body intelligence and inner knowing
• Responding rather than reacting
• Spiritual awakening
• Consciousness expansion
• Soul purpose and service
• Healing as a foundation for meaningful change
• Becoming conscious participants in a changing world