In this week’s solo episode of Conversations for Growth, I explore a hard but important question:

Are you unconsciously blocking the very opportunities you say you want?

So many of us talk about wanting change, whether that's a new job, a relationship, more visibility, a move, a new version of ourselves but when opportunities start to show up, we quietly pull back.
We delay. We overthink. We “wait for the right time.”

In this episode, I dive into:

• How your mindset and old stories can sabotage opportunities without you realising

• The fear behind success: not just “What if it doesn’t work?” but “What if it does?”

• A personal story of how I noticed myself blocking opportunities I said I wanted

• Why your nervous system resists change, even when it’s the change you’ve been calling in

• Gentle questions to help you spot where you might be getting in your own way

• Simple ways to start saying a real, grounded yes to what you say you want

This is not an episode about hustling harder or “fixing” yourself.
It’s an invitation to get honest, soften the self-sabotage, and take one small brave step toward the life you keep imagining for yourself.

Take this with you:

“Where am I saying I want something while quietly blocking it at the same time?”

If this episode resonates, share it with someone who might be holding themselves back too, and don’t forget to follow, rate, and review Conversations for Growth so more people can find these conversations.

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As the year winds down, so many of us feel that pressure, the push to do more, be more, achieve more before December ends.

But what if, instead of pushing harder, this is the moment to pause?

In this week’s episode, I invite you to step back, take stock, and honour how far you’ve already come; in mind, body, and soul.

I share a gentle reflection on the importance of rest, gratitude, and honest self-evaluation as we move into winter, a season that naturally calls us inward.

You’ll be reminded that:

• Growth isn’t always about acceleration, sometimes it’s about awareness.

• It’s okay to change your mind and let go of goals that no longer fit.

• Rest and reflection are not signs of weakness, but of wisdom.

This episode is your permission slip to slow down, breathe, and come home to yourself.

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What happens when you lose trust in yourself? When your instincts feel off, your confidence is shaken, and you start second-guessing every decision?

In this episode, we explore what it really means to rebuild self-trust after you’ve been hurt. Whether it came from a trauma, relationship, a betrayal, or simply not listening to your gut, learning to trust yourself again is one of the most powerful forms of healing.

We’ll talk about:
1. Why self-trust is often the first thing to go after pain or disappointment
2. What’s happening in the brain when trust is broken
3. Simple, grounded ways to reconnect with your intuition and rebuild confidence
4. How to start believing in your own judgment again one small step at a time

I briefly share a personal experience of losing and rebuilding my self-trust, but if you’d like to hear that full story, go back and listen to the earlier episode in Season 1 on 'Narcissism' where I share it in more detail.

This conversation is for anyone learning to listen to their inner voice again even when it feels hard to do so.