You finally take the leap — the job change, the new routine, the move, the boundary and suddenly, instead of feeling free, you feel… unsettled. Doubt creeps in. Your nervous system goes into overdrive. You start to question if you made the right choice.

In this week’s Motivated Mondays, I’m unpacking why change can feel so uncomfortable, even when it’s exactly what you wanted.

We’ll explore:
1. What’s really happening in your brain and body during transitions.

2. How to navigate the emotional “wobble” that comes with growth.

3.Why resistance is a sign you’re evolving, not regressing.

4. Practical ways to stay grounded while your nervous system catches up

Because change isn’t meant to feel easy, it’s meant to expand you. And when you understand that, you can meet your growth edges with more grace, patience, and trust in yourself.

Listen in, take a breath, and remember: discomfort doesn’t mean you’re on the wrong path, it means you’re becoming who you’re meant to be.

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In this week’s Motivated Mondays, Tina invites you to pause and question what success really means to you.

We spend so much of our lives chasing someone else’s version of success, the job, the title, the house - only to find that the finish line doesn’t feel the way we thought it would. In this honest and reflective episode, Tina unpacks how we inherit definitions of success, what it means to build goals that align with your own values, and why real success is about feeling fulfilled, not just achieving more.

You’ll learn:

• How to recognise when you’re chasing someone else’s version of success

• Why alignment matters more than achievement

• Simple prompts to redefine success on your terms

Takeaway:
You don’t need to climb faster, you might just need a different ladder.

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We all admire people who seem effortlessly confident but the truth is: they didn’t start out that way. Confidence isn’t the starting point. It’s the result.

In this episode, I’m breaking down why courage always comes before confidence and how the small, brave choices you make today can rewire your brain to build immovable self-belief over time.

You’ll learn:
1. Why confidence is learned, not given
2. The role of courage in taking that very first step
3. How repetition strengthens your “confidence muscle”
4. A simple practice to start building courage today

If you’ve ever felt like confidence is out of reach, this episode is your reminder: you already have what it takes, you just need the courage to begin.

Learn more about Tina's 3 month 1:1 Coaching Program Here