Couverture de Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman

Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman

Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman

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 In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders. Key topics addressed:
  • What is the gut-brain connection (we get scientific, but hang with us!)
  • Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
  • Gut and mood disorders
  • How stress damages our gut flora
  • Depression and the impact of medications on the gut
  • IBS linked to anxiety
  • Exercise to improve mood
  • Understanding body homeostasis
  • Stress relieving techniques
  • importance of sleep on gut health and mood disorders
  • how to create a sleep routine
  • and MORE!
Contact Information: Guest Speaker: Dr. Susan Trachman Website: www.susanbtrachmanmd.com LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342 IG: @susanbtrachmanmd Host: Lauren McCarthy, MS, RD, LD IG: @laurenelizabeth.rd | @thegutvibes.podcast Website: https://le-nutrition.com
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