Send a text

Feel calm, grounded, and emotionally clear with this guided meditation for anxiety, manifestation, and nervous system regulation.

In this episode, you’ll be gently guided to:

✨ Release stress and emotional overwhelm

✨ Relax your body and mind

✨ Reset your nervous system

✨ Visualise your goals as already achieved

✨ Build self-trust, clarity, and confidence

This calming meditation combines breathwork, visualisation, affirmations, and manifestation techniques to support emotional healing and personal growth.

Perfect for:

• Anxiety relief
• Emotional reset
• Burnout recovery
• Morning or evening routines
• Monthly intention setting

⚠️ Listener Disclaimer

Please only listen when you are in a safe, quiet place where you can fully relax.

Do not listen while driving or doing anything that requires your full Attention.

🌍 Work With Me

I support clients in the UK and US with anxiety, emotional wellbeing, relationships, and personal growth through online sessions.

Book a consultation for 1:1 sessions with me.

https://pensight.com/x/claritycoachingandhypnotherapyr

🔥Join the She Rises waitlist! ⬇️

https://pensight.com/x/claritycoachingandhypnotherapy

Instagram: @claritycoachingandhypnotherapy

Audios and support:https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

Send us a text

Feeling Like You’re Doing It All Alone in Your Relationship?

Do you feel like you’re carrying the mental load, the planning, organising, emotional labour, and responsibility — while your partner stays on the sidelines?

In this episode, we explore why this dynamic feels so exhausting and how it impacts your nervous system, emotions, and sense of self. More importantly, you’ll learn practical, grounded steps to regain calm, clarity, and control, without blame, confrontation, or burnout.

This episode is for anyone who feels overwhelmed, resentful, or lonely in a relationship and wants to stop reacting from frustration and start making clear, empowered choices.

In this episode, you’ll learn:

• Why carrying the mental load in a relationship feels so heavy
• How nervous system dysregulation fuels resentment and exhaustion
• Simple grounding tools to calm your body before problem-solving
• Practical ways to regain control without waiting for your partner to change
• How to clarify your needs and rebuild self-trust

This isn’t about fixing your partner.

It’s about steadying yourself, creating clarity, and deciding what’s realistic — from a calm, grounded place.

🎧 Listen now and take one small step toward feeling more balanced, empowered, and supported.

💌 Connect with me.

🔥Join the She Rises waitlist! ⬇️

https://pensight.com/x/claritycoachingandhypnotherapy

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a consultation for 1:1 sessions with me.

https://pensight.com/x/claritycoachingandhypnotherapyr

www.claritych.co.uk

Send us a text

Feeling overwhelmed or stuck in cycles of stress? You’re not alone. In this episode, I explore the true meaning of consistency — not perfection, not productivity, but the gentle, practical habits that support your mental health every day.

When life feels hard, we throw everything at feeling better. And when we feel okay, the things that sustain us, walks, journaling, breathwork, self-care, often fall away. I share how to reclaim your nervous system, build small supportive habits, and come back to yourself without shame or pressure.

Learn how habit stacking, self-check-ins, and simple daily actions can create consistency that actually lasts. This episode is for anyone who wants to feel in control, supported, and steady in their life.

What You’ll Learn in This Episode:

• Why consistency is more about maintenance than willpower
• How we lose supportive habits when life feels “okay”
• Practical strategies for habit stacking and gentle self-support
• How to check in with yourself without judgment
• Ways to incorporate small acts of self-care into daily life
• Tips for creating consistency without shame or pressure

Who This Episode Is For:

• Anyone struggling to maintain healthy habits consistently
• Women feeling overwhelmed by life changes or stress
• People wanting to improve mental health without burning out
• Listeners looking for practical, small steps that make a big difference

Connect with me.

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a consultation for 1:1 sessions with me.

https://pensight.com/x/claritycoachingandhypnotherapyr

Join the She Rises waitlist!

https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk