In this eye-opening episode of The Confident Sober Women podcast, host Shelby John sits down with award-winning investigative journalist Shoshana Walter, author of Rehab: An American Scandal. Together, they uncover the shocking realities of America’s addiction treatment industry—where compassion and healing sometimes collide with corruption, exploitation, and profit.

Shoshana shares the powerful stories behind her groundbreaking reporting for The Marshall Project and Reveal, which exposed how some court-ordered rehab programs forced people struggling with addiction into unpaid labor—working in factories, warehouses, and even processing plants under the guise of “treatment.” Her work sheds light on the systemic failures in the U.S. recovery landscape and the human cost of unregulated programs that prey on the most vulnerable.

Shelby and Shoshana explore:

• How the opioid epidemic reshaped America’s rehab industry—and where it went wrong
• The dark history of “tough love” recovery programs rooted in Synanon and behavioral modification
• Why unregulated and for-profit treatment centers continue to thrive today
• The legal and ethical gray zones surrounding work-based rehab programs
• The critical role of “recovery capital”—the internal and external supports that make lasting sobriety possible
• The devastating gap in treatment options for mothers and families, and what real reform could look like

This conversation is a must-listen for anyone in recovery, professionals in the mental health and addiction fields, and families seeking treatment for a loved one. It’s a raw, informed, and deeply compassionate discussion about what’s broken—and what hope still exists for creating an addiction recovery system that truly heals.

📘 Learn more about Shoshana Walter and her book on her website https://www.shoshanawalter.com/

🌿 Want to take control of your anxiety and build emotional resilience in recovery?
Download Shelby’s free guide, Is Neurofeedback Right for You? at www.shelbyjohn.com
Discover how remote neurofeedback can help you regulate your emotions, sleep better, and feel confident in your sober l

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Today, I sit down with Renae Van Roekel, founder of Connecting to Cope, to explore the journey from childhood trauma and people-pleasing to accountability, healing, and helping others. If you’ve ever felt stuck under shame, guilt, or perfectionism, you’re not alone.

What You’ll Learn

• How early trauma and being told “you’re bad” became Renae’s internal narrative
• The cost of people-pleasing addiction, perfectionism, and hiding shame
• Her pivotal moment: why she chose to turn herself in rather than stay silent
• What happens when unhealed trauma collides with family, career, and relationship demands
• Tools she uses now to rewrite her brain: EMDR therapy, Rational Evaluations, journaling, self-care routines
• How negative thinking patterns show up & how to rewrite them with new core beliefs
• Rebuilding difficult family relationships, and how honesty, patience & courage can mend the past

Spotlight on Tools & Modalities

• EMDR therapy – how it helped Renae release trauma beyond talk therapy and regain mental focus
• Rational Evaluations (RSA) & cognitive-behavioral work she learned in prison’s RDAP program
• Daily practices: journaling, self-check-ins, inner dialogue shifts, patience with self

Visit her at www.connectingtocope.com
https://www.facebook.com/connectingtocope/
https://www.instagram.com/connectingtocope/

If you've struggled with addiction, people-pleasing, perfectionism, or inherited shame, Renae’s story shows you can transform your life by facing truth, doing the healing work, and choosing purpose. You can reclaim your identity, your integrity, and your power to choose.

Ready to do the next work on healing your past & reclaiming your voice? Learn more at www.wholisticlivingtherapy.com

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.

Support the show

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Join host Shelby John as she sits down with Meg Gluth, a confident sober woman, successful business owner, and advocate for long-term recovery. In this inspiring episode, Meg shares her transformative journey from struggling with alcohol as a coping mechanism to building a thriving life rooted in sobriety, purpose, and authentic living.

Episode Highlights:

Meg discusses her recovery story, from her Midwest upbringing and challenges with early sobriety to finding her path through AA and personal growth work. She opens up about losing her first wife to cancer while in law school and how functional alcoholism masked deeper pain for years.

Learn about the four essential pillars Meg built in her first five years of sobriety: building community through sober social activities, establishing spiritual practices like yoga and meditation, working with a therapist on emotional baggage, and prioritizing physical health through exercise and mindful consumption.

Meg shares practical strategies for maintaining confidence and emotional sobriety, including the power of personal accountability, keeping promises to yourself, and understanding that small, consistent habits create lasting transformation. She emphasizes humility as central to her approach, recognizing that your best thinking got you into trouble, and that there's always more to learn.

About Meg Gluth:

Meg is the owner and operator of a manufacturing company headquartered in Seattle with locations nationwide. Her business does approximately $100 million in annual revenue, supplying raw materials and components to industries ranging from home improvement to oil and gas. Meg is also a yoga instructor and passionate advocate for women in recovery.

Connect with Meg:

Visit www.megangluth.com for more information.

Resources Mentioned:

Laura McKowan's "We Are the Luckiest," personal therapy, yoga practice, AA fellowships, and remote neurofeedback therapy for anxiety and sleep support.

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.

Support the show

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.