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In this raw and unfiltered conversation, clinical psychologist and host Sky Maree Steele sits down with Lyndsay Grace — psychic, medium, healer, and mentor — to explore the journey from chasing external validation to discovering true inner power.

From Lyndsay’s transformation from a fitness competitor to embracing her intuitive soul work, we dive deep into building authentic confidence, trusting your intuition, and healing the nervous system to fully show up as yourself.

If you’re tired of the hustle, the self-doubt, and the pressure to “do it all,” this episode offers real talk and actionable insights on how to step into your power with ease and trust.

No fluff, no judgment — just a reminder that the most lasting confidence comes from within.

Connect with Lyndsay:
Instagram: @healingwith.lyndsay
Website: lyndsaygracetransformations.com

👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts.

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FREE 3-Day Masterclass: From People Pleaser to Powerhouse

Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.

👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

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What if the thing that’s been nudging at you for years — the one you keep putting off out of fear — is actually the key to your wellbeing?

In this inspiring episode of Confidence Unfiltered, I sit down with Cassandra Dawes, a passionate wellness advocate who decided to stop waiting for the “right time” and finally go all in. At 51, Cass is pivoting from a decade-long career and stepping boldly into her purpose — launching her very own health and wellbeing podcast.

We talk about:
💬 The fears that hold us back (and how to move anyway)
🎙️ Starting something new in midlife
💡 Why purpose and connection are critical for long-term wellbeing
🔥 How to take small steps even when you're scared sh*tless
❤️‍🩹 Ditching perfectionism and trusting your gut

If you’ve ever thought “who am I to do this?” — this one’s for you.

This episode is raw, real, and a reminder that confidence comes through action.

Connect with Cass
Instagram & Facebook: @mindyourbeingpodcast
Website: mindyourbeing.com.au

👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts.

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FREE 3-Day Masterclass: From People Pleaser to Powerhouse

Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.

👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass

Send us a text

What does it take to build unstoppable confidence while balancing motherhood, a career, and bodybuilding?

In this inspiring episode, Sky sits down with Sarah Tilling — a full-time mum of 3, stepmum of 2, full-time employee, and dedicated bodybuilder — to talk about resilience, mental strength, and redefining what’s possible.

Sarah opens up about her journey from battling severe acne and low self-esteem to stepping onto the bodybuilding stage, all while managing a household of five children and waking up at 3 AM for training before work.

Together, they unpack the reality of building confidence as an ongoing, imperfect practice and how true strength comes from showing up for yourself, even in life’s busiest seasons.

If you’ve ever questioned whether you can chase big goals while managing family, work, and personal challenges — this episode is your reminder that you absolutely can.

Connect with Sarah: @sarah85.fit

👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts.

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.

.

FREE 3-Day Masterclass: From People Pleaser to Powerhouse

Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.

👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass