If we have to point out the moments we are being honest in conversation, what does that say about the times we don't point it out? Does it mean we are always bending the truth unless we use the word honesty?

Key takeaways

• Using phrases like "to be honest" or "in all honesty" implies dishonesty in other conversations
• Replace these phrases with "to be transparent" or similar alternatives
• Transparency indicates sharing more information rather than suggesting previous dishonesty
• Living with integrity and honesty is more important than verbally claiming to be honest

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Production credit: Social Media Cowboys

Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from external fixes to internal healing. Dr. Nelson highlights the body's inherent intelligence and the importance of breaking free from conditioning that leads to seeking quick fixes. The episode concludes with Dr. Nelson emphasizing the empowerment that comes from self-education and the need for a reconstructive approach to the healthcare system.

Key takeaways

• The body has innate intelligence and healing capabilities that we should trust rather than override
• Western medicine often pathologizes symptoms instead of understanding them as communication from the body
• Health requires understanding the "three Ts": thoughts, traumas, and toxins that affect our wellbeing
• Seasonal illnesses may be the body's natural way of recalibrating to environmental changes
• Learning about how our bodies work empowers us to take control of our health rather than outsourcing it
• Small, consistent changes can lead to significant health improvements over time
• A holistic approach to health includes physical, emotional, mental, and spiritual aspects

Dr. Nicholas James Nelson is a researcher, speaker, and emerging thought leader who’s quietly challenging the way we’ve been taught to think about the human body. After more than a decade of research, he’s developed two original theories that bridge science, consciousness, and lived human experience, work that now forms the foundation of his new book, Inner Alchemy. To find more information visit www.elementchiro.ca

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't necessarily lead to catastrophic outcomes. He highlights the importance of helping loved ones, especially children, understand that while their mistakes can change their path, that path can always be altered again.

Key takeaways

• Life's challenges, while stressful, are rarely "the end of the world"
• Even serious mistakes only change our path, which can always be adjusted again
• Small daily changes (one degree at a time) can significantly alter our direction over time
• As long as we're alive, we have opportunities to make positive changes
• Maintaining perspective during stressful situations helps us respond more effectively

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys