In today's episode, I sit down with Kamilia Woosley, an IFBB Pro, business owner, and moto mom who opens up about the fast rise to her Pro card and the self-doubt that followed her every step of the way. After starting in 2023, stepping away, and returning in 2025 to win both Open and Novice before earning her Pro card at USAs, Kamilia is now preparing for her Pro debut and sharing the unfiltered reality behind the title. We talk about balancing motherhood, business ownership, ambition, and anxiety while still pushing for more.

This conversation is about chasing big goals while learning to quiet the voice that says you are not enough, and doing it in a way that sets an example for your family.

TOPICS COVERED

-overcoming anxiety

-the road to Pro

-doubting yourself

-striving for more

-setting an example for your kids

-setting boundaries and expectations

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KAMILIA:

Instagram: https://www.instagram.com/kamilialeigh.ifbbpro/

Cleaning: https://www.instagram.com/pristineshine.cleaning/

TIME STAMPS

1:00 introduction

6:29 getting into bodybuilding

13:36 plans for a Pro card

15:53 overcoming self-doubt

18:45 trajectory for bikini and fit model

21:58 prepping for a Pro debut

29:23 bodybuilding and family life

35:34 dealing with mom guilt

38:48 structuring your days

46:12 running a cleaning business

54:59 advice for competitors

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In today's episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been competing since 2017 and earned her Pro card at North Americans in 2019. We talk about the mental side of the sport, learning from past shows, and building resilience through both success and disappointment. Her passion for fitness and mental health shines through in this conversation, especially as she shares how competing helped shape her identity and long term goals.

TOPICS COVERED

-mental health and bodybuilding

-how she found the sport

-learning from past show experiences

-facing fear and building resiliency

-competing as a natural athlete

-passion for fitness and growth

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MESHAYA:

Instagram: https://www.instagram.com/live4themoment_ifbbpro/

TIME STAMPS

1:00 introduction

3:55 approaching mental health

7:18 finding body building

12:36 having a support system

19:05 a passion for health and fitness

22:03 progression in the off season

25:00 the truth about macros

31:07 changes to becoming a Pro

36:50 working towards feedback

45:16 dealing with disappointing placing

53:12 building resiliency

59:34 building for the future

63:54 advice for competitors

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In today's episode, I sit down with IFBB Pro Morgan Eldrett, host of the Mindset Lounge podcast and a coach who blends physique sport with mindset and high performance. Morgan started competing in 2022, earned her Pro card in 2023, and made her Pro debut in 2025. Since then, she has expanded her work beyond posing into mindset, training, nutrition, and performance coaching, helping ambitious athletes execute at a higher level.

This conversation dives into identity, values, and what happens when your goals force you to re-evaluate the way you approach the sport. Morgan opens up about stepping away from PEDs, informed consent, and redefining success outside of bodybuilding, while still pursuing excellence.

TOPICS COVERED

-turning nerves into usable energy

-defining your values inside and outside of the sport

-expanding your identity beyond bodybuilding

-informed consent and stepping away from PEDs

-trusting yourself and doing things differently

-daily mindset habits for high performance

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MORGAN:

Instagram: https://www.instagram.com/morganeldrett/

TIME STAMPS

1:00 introduction

4:03 quick road to Pro

8:20 having ambition to reach goals

13:24 dating a bodybuilder

18:43 expanding your identity

25:45 knowing when you're aligned with your values

29:20 PED usage and stopping them

37:54 competing as a Pro without PEDs

44:20 sharing her story

51:45 changes after coming off PEDs

60:07 educating others about PEDs

69:11 community and leadership

71:35 daily non-negotiables

78:15 having a growth mindset

87:10 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE