Getting pregnant is often talked about as something that happens "just like that".

But for me, the reality was far more complex, emotional, and isolating.

In this episode, I share my personal story of navigating infertility as a health professional, the moment my hope vanished during a winery tour in the Adelaide Hills, and how I eventually reclaimed my power.

I speak to those "pivotal moments" of disappointment that so many of us face in silence and explain why "everything is fine" doesn't always mean it really is.

You’ll hear how I transformed my own struggle into a mission to help women and couples across the world boost their fertility through science-backed, foundational changes.

This episode is for you if you are feeling broken by the process, let down by your body, or lost in the gap between "your results and fine" and a healthy pregnancy.

1. Reconnect with your body and trust your intuition I discuss the danger of becoming "disconnected" from your body and why it is vital to move from blaming your body to listening to it.
2. Look beyond "standard" test results I explain why "within range" results for hormones or sperm health might not be optimal for conception, and why I had to seek a fresh perspective.
3. Use "Eating the Rainbow" to protect egg and sperm health Learn how the specific phytonutrients and antioxidants in colorful foods can protect your eggs and sperm from DNA damage.
4. Identify and reduce your toxic load I share the impact that toxins like BPA can have on your follicular and seminal fluid, and give you practical tips for making the switch to glass and stainless steel.
5. Implement consistent, simple movement for metabolic health I explain how small daily habits—like squats before you brush your teeth—can help regulate your blood sugar and insulin.
6. Take back control of your journey This episode is my reminder to you that even when things aren't going as planned, you have more influence over your fertility than you might think.

[00:00] The "easy pregnancy" myth vs. my reality

[01:11] The winery tour: My pivotal moment of hope and heartbreak

[02:04] How I dealt with the "social pain" of others' quick success

[02:44] Taking control: How I dived into medical journals and emailed global researchers

[03:19] Why I realized "normal" results aren't always "optimal"

[04:48] My three foundational tips to start improving your fertility today

[05:40] The hidden impact of BPA and toxins on your eggs and sperm

[06:33] Why consistency beats intensity when it comes to movement

[07:12] A message of hope and my invitation for you to take the next step

1. My Free Ultimate Egg Quality Guide – tashajennings.com.au/eggqualityguide
2. Your Fertile Pantry Program –

Christmas is meant to be joyful.

But when you’re trying to conceive, it can quietly become one of the hardest times of the year.

In this special Christmas episode, Tasha speaks honestly about losing the joy of the festive season during her own fertility journey, and why Christmas can feel like a painful reminder of what hasn’t happened yet.

You’ll hear from a group of trusted experts and advocates, all with lived or professional experience of infertility, pregnancy loss and IVF. Together, they share compassionate, practical advice to help you protect your heart, navigate family gatherings, and move through this season with more steadiness and self-kindness.

This episode is for anyone dreading the questions, the triggers, or the quiet grief that can surface at Christmas.

You’ll learn how to:

1. Protect your energy during Christmas events

You don’t have to attend everything. Kirsten Mclennan shares why being selective, leaning on the infertility community, and creating new traditions can make this season feel more manageable.

2. Use movement, breath and boundaries to stay grounded

Jen from Element Pilates & Yoga explains how gentle movement, sunlight, breathwork and having prepared responses can help you regulate your nervous system before difficult conversations or gatherings.

3. Remember that you are not alone

Meg from For the Barreness gives you a permission slip to opt out of events and conversations if you need. And reminds you that you’re never alone in this journey.

4. Communicate clearly and allow space for grief

Psychologist Cath Corcoran outlines why explicit communication with partners and family matters, how authentic gratitude differs from toxic positivity, and why grief, sadness and disappointment are allowed to exist during the festive season.

5. Slow down and honour the pause

Jennifer Tupaea from Pink Elephants reframes the holiday shutdown as a chance to rest, reduce overwhelm, and create small rituals that support healing after miscarriage or loss.

6. Find moments of joy without forcing them

This episode reminds you that joy doesn’t need to look like anyone else’s. Small pockets of peace, rest and meaning still count, and they matter more than ever right now.

00:00 Christmas and the quiet grief of infertility

01:26 Why the festive season can magnify what’s missing

02:04 Kirsten Mclennan on selective events and community support

03:26 Jen on movement, breath and setting boundaries

06:15 Kath Corcoran on communication, grief and self-care

10:54 Jennifer Tupaea on loss, rest and creating rituals

13:45 A message of hope and kindness for the new year

MENTIONED IN THIS EPISODE

Kirsten Mclennan - Straight Up Infertility https://www.straightupinfertility.com/

Jen - Element Pilates & Yoga https://www.elementpilatesyoga.com/

Meg - For the Barreness https://www.forthebarreness.com/

Cath Corcoran - Conception, Fertility & Perinatal Psychology https://cathcorcoran.com/

Jennifer Tupaea - Pink Elephants Support Network https://www.pinkelephants.org.au/

Tasha’s Your Fertile Pantry Program yourfertilepantry.com

Mentioned in this...

In this episode I speak with fertility and IVF specialist Dr Mark Amols about what IVF can actually do, what it can’t, and why so many women are sent down the IVF path without anyone ever asking the most important question: why.

We explore the myths, the medical realities and the emotional toll of IVF, and Mark shares the practical, compassionate guidance he wishes every couple had before starting treatment. His insights blend clinical experience, personal IVF experience, and a deep respect for women’s autonomy in their fertility journey.

You’ll learn how:

1. IVF is powerful, but it’s not a magic fix.

Most women are led to believe IVF has near-perfect success rates or will guarantee multiple embryos. Mark breaks down what IVF is actually designed to do (help you get one healthy pregnancy) and why failed cycles never mean you’re “infertile” or out of options.

2. The ‘why’ behind infertility matters more than the protocol.

Many couples are pushed into IVF without anyone investigating ovulation issues, sperm quality, endometriosis, PCOS, inflammation, medications or timing. Mark shows how identifying the root cause can completely change outcomes, and why failed cycles often reflect untreated issues, not that you’re “broken”.

3. Preparation transforms outcomes for both men and women.

Even small shifts to lifestyle, inflammation and hormonal balance can improve embryo development. Mark explains why diet, environment and timing matter, why sperm health needs equal attention, and how a few months of targeted preparation can radically improve IVF success.

00:00 Debunking IVF Myths

00:51 Empowering Women Through IVF

02:10 When IVF is Necessary

03:13 The Importance of Preparation

05:45 Understanding the Why

22:30 Personal Experiences with IVF

26:51 Conclusion and Final Thoughts

Tasha’s Your Fertile Pantry Program

Work with Tasha

When Nature Meets Science - Dr Mark Amols Interview with Tasha

Mentioned in this episode:

Ultimate Egg Quality Guide