Self-care, oh, the guilt we feel when, and if, we take time for ourselves. We must get over it and make time for the most critical person in our lives...OURSELVES! Please give yourself a few minutes to hear the benefits we all miss when we don't want to embrace self-care.

Silence can be golden, but it can also be damaging to one's emotional and physical health. Tune in to this week's segment to understand why something so golden, can become so dark.

I often hear people stating that their marriage is a 50/50 partnership. Well, mine isn't. Nope, my marriage is definitely like a pitcher of tea. Tune in and hear why this podcaster has a, perhaps odd, way of thinking.

FOMO "The Fear of Missing Out" is overrated! Do you feel like you must be everywhere and do everything? If so, you might need to let FOMO go!

Yes, the world desperately needs to experience more compassion. But we may need to do a little rethinking if we want to make significant strides in unity and tolerance.

You don't meet them often, but when you do, make sure you never let them go!

The Recovering People Pleaser is always waiting for an opportunity to show up. In this segment, you will hear it's about its latest appearance.